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Gym Equipment Explained: Cable Pulley Machine
That huge — and slightly daunting — object sitting smack dab in the middle of the gym could be one of the most versatile machines because its flexible cables work your muscles in every direction. You also hit your core by fighting the momentum that pulls you back toward the machine.
What: Cable Pulley Machine (or Cable Machine)
Area of Body It Works: The cable machine can be used to work almost any part of the body, but especially the core.
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