Now Is the Time to Buy a Bike


Updated 09/14/09 6:45 AM · Posted by FitSugar · 1 comment

Now Is the Time to Buy a Bike

If you're looking for a new ride, now is the time to buy a bike. Just like car dealers, bicycle shops want to move their stock of 2009 models before the new 2010 bikes arrive. This means nice bikes are priced to sell. You can find deals at large chain stores like Performance Bicycle, as well as small independent shops, where you can bargain a bit too. I suggest you head to a couple of stores and Read more

5 Solutions to Beginner Bike Commuting Problems


Updated 05/18/12 9:45 AM · Posted by · 0 comments

How to Start a Bike Commute

That fact that it's National Bike Month and the warmer Spring days may mean you have cycling on the brain. Whether you're participating in your city's Bike to Work program or you're starting a commuting routine, here are some solutions to your newbie concerns. I don't know my route: Finding a bike-friendly route is especially crucial if you're a cycling newbie, so before your actual commute, Read more

9 Freegan Tips to Save Money and the Earth


Updated 05/10/12 4:00 PM · Posted by · 1 comment

How to Be a Freegan

Although most of us associate freeganism with dumpster diving, freegans actually do advocate much more than sifting through garbage for food. Madeline Nelson from freegan.info shared with me the ideology behind their lifestyle. She says, "Not all freegans are dumpster divers and not all dumpster divers are freegans. Freegans' focus is much broader and much more political — how to throw a cog Read more

Lil Links: A Mother's Day Ad For 50 Shades of Grey Fans


Updated 05/07/12 5:35 AM · Posted by · 0 comments

SNL 50 Shades of Grey Skit

50 Shades of Grey fans will love this faux Mother's Day ad — The Stir Jay-Z says lil Blue will be the "worst spoiled" tot — Celebrity Baby Scoop Mira Sorvino welcomed a baby girl — Celebrity Baby Blog The latest middle name trends for girls — FitPregnancy The most shocking parts of motherhood — Parenting Fun art projects for babies — The Bump Overdue babies may be at twice the risk Read more

Lil Links: It's Not Too Early to Prepare Your Tot For Standardized Tests


Updated 04/27/12 5:35 AM · Posted by · 0 comments

Lil Links: It's Not Too Early to Prepare Your Tot For Standardized Tests

Four ways to help raise a good test taker — Parenting Sarah Michelle Gellar is expecting baby number two — Celebrity Baby Blog Twenty hardcore, old-fashioned baby names — The Stir Kourtney Kardashian says Mason is obsessed with babies — Celebrity Baby Scoop Design your maternity wardrobe with flashes of color — FitPregnancy Three DIY nursery ideas — The Bump Should parents present a Read more

5 Ways to Make Fitness More Eco-Friendly


Updated 04/19/12 11:40 AM · Posted by · 0 comments

Eco-Friendly Health and Fitness Tips

With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle, and reuse. Exercise outdoors: Skip the treadmill, stair climber, or stationary bike and go outside. You'll save money, reduce your consumption of energy and materials, and cut back on Read more

How to Begin a New Outdoor Cardio Routine


Updated 04/16/12 4:45 PM · Posted by · 0 comments

How to Start an Outdoor Exercise Routine

Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more

The 3 Most Common Mistakes Runners Make


Updated 04/16/12 9:38 AM · Posted by · 3 comments

Most Common Running Mistakes

Running is one of the most popular forms of exercise, because besides burning major calories and toning your tush, it costs pennies compared to other sports. If you're a runner at heart, be sure to avoid these three most common mistakes. Wearing Sneakers For Too Long Your trusty old pair was there for you when you shaved two minutes off your 10K time and later conquered your first half, but that Read more

Hit the Health Food Store With These Earth-Friendly Tips


Updated 04/10/12 10:23 AM · Posted by · 1 comment

Eco-Friendly Tips For Grocery Shopping

Buying groceries from the local Whole Foods or other health food store (like January Jones did last weekend) often means you're doing your body good. Once you're there, the choices you make may also do good for the planet. Follow these earth-friendly tips on your next grocery shopping trip. Choose an eco-friendly mode of transportation: Reduce smog-causing pollutants by walking, biking, Read more

Don't Throw Out Those Used Sneaks! How to Recycle Old Fitness Gear


Updated 04/06/12 7:57 AM · Posted by · 5 comments

How to Recycle Old Running Shoes

Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more