Healthy happy you.
Keeping your hips flexible helps prevent injury, and here's a great hip stretch you can do with a partner. It's similar to the Seated Straddle Lounge, but for this one, the person on the bottom is in Butterfly pose with her feet together and her knees out wide. Get Flash to see this player. var so1799702 = new Read more
If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group. Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut Read more
Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet: Blend it into your smoothie: Make your breakfast sip a bit creamier — and more Read more
When I was a child, I loved peanut butter. In college I experimented with almond butter. Cashew butter, which I dabble in every once in a while, is just heavenly. My girls, however, only like peanut butter, which made me curious — are all nut butters created equal? Does it matter which nut butter you choose? Is one more healthy than the other? To see a side-by-side nutritional comparison of Read more
Making caramel may seem like a daunting task, but it is an exhilarating (and delicious) science project that requires a little preparation, patience, and timing. Challenge your candy-making skills by trying out this soft caramel recipe by a chef from the Culinary Institute of America. As you cook the caramel on the stove top, you will notice the sugar, butter, and evaporated milk will slowly Read more
What's sugar and spice and everything nice? Cupcakes! And no one knows more about our obsession with the lil confections than Sophie LaMontagne and Katherine Kallinis, co-owners of Georgetown Cupcake and stars of TLC's DC Cupcakes. The sisters, who learned their kitchen skills from their grandmother ("We followed her around the kitchen and always begged to help"), have been known to bake up to Read more
Check out this recipe for homemade spiced almond butter from reader Sprint2theTable; she posted it in our Healthy Recipe community group. See how to make this almond butter for yourself after the break. Read more
We've yet to visit the famous Cour d'Honneur at the Palais Royal, Deborah Lloyd's inspiration point for her Kate Spade collection, but we can almost feel the excitement translated into her vibrant array of floral dresses, colorblock skirts, electrifying trousers, and irresistible accessories. The designer added a boyish twist — influenced by Garance Doré Parisian chic style — to her Read more
Although you can essentially enjoy the briny bivalve all year round, it's widely known that oysters are best eaten in months that have a letter "R." Oysters are delicious on the half shell, but my favorite way to prepare them is casino-style. Bacon and butter make everything taste better! The best thing about this recipe is that it can be prepared in advance. The herb butter will keep for a Read more
Although chocolate may seem like a basic ingredient, in reality, it's somewhat complex. From milk content to sweetness to cacao percentage, there's a lot that can vary. The first thing to understand is the ratio of cacao to sugar. A chocolate that's 60 percent cacao contains 40 percent sugar. The more cacao a chocolate contains, the less sugar it has and the darker it is. To get a breakdown of Read more
