Healthy happy you.
Keeping your hips flexible helps prevent injury, and here's a great hip stretch you can do with a partner. It's similar to the Seated Straddle Lounge, but for this one, the person on the bottom is in Butterfly pose with her feet together and her knees out wide. Get Flash to see this player. var so1799702 = new Read more
Pretty much any chocolate and peanut butter concoction means heaven to me and my sweetheart, so a double chocolate cupcake stuffed with a peanut butter center is a must make. These decadent cupcakes are light and moist with a perfect creamy peanut butter center. The sweet can actually be served with no frosting — they're already that delicious — but to take it to the next level, invest a Read more
With the Oscars at the end of the month, Naeem Khan's gorgeously crafted red-carpet wear couldn't have come at a better time. Head-to-toe sparkle, full-length prints, embellished pants — Khan's wildly beautiful Fall '12 confections are begging to be worn right now. Beginning with an essentially ethnic-inspired feel, Khan sent ornately crafted tunic-style dresses and gowns down the runway that Read more
When I was a child, I loved peanut butter. In college I experimented with almond butter. Cashew butter, which I dabble in every once in a while, is just heavenly. My girls, however, only like peanut butter, which made me curious — are all nut butters created equal? Does it matter which nut butter you choose? Is one more healthy than the other? To see a side-by-side nutritional comparison of Read more
I mentioned that I was going to attack one of my culinary fears head-on in the near future. Well, attack it I did and what's more, I came out alive, and covered in chocolate. I found a recipe from Emeril that seemed straightforward and simple, bought the ingredients, and said a little prayer. Surprisingly, this recipe came together very quickly, and with almost no problems at all. The only hitch Read more
Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet: Blend it into your smoothie: Make your breakfast sip a bit creamier — and more Read more
If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group. Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut Read more
Making caramel may seem like a daunting task, but it is an exhilarating (and delicious) science project that requires a little preparation, patience, and timing. Challenge your candy-making skills by trying out this soft caramel recipe by a chef from the Culinary Institute of America. As you cook the caramel on the stove top, you will notice the sugar, butter, and evaporated milk will slowly Read more
What's sugar and spice and everything nice? Cupcakes! And no one knows more about our obsession with the lil confections than Sophie LaMontagne and Katherine Kallinis, co-owners of Georgetown Cupcake and stars of TLC's DC Cupcakes. The sisters, who learned their kitchen skills from their grandmother ("We followed her around the kitchen and always begged to help"), have been known to bake up to Read more
Check out this recipe for homemade spiced almond butter from reader Sprint2theTable; she posted it in our Healthy Recipe community group. See how to make this almond butter for yourself after the break. Read more
