There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline! Source: Thinkstock Read more

Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more

There are only so many hours in the day for getting physical. Skipping the gym for a little romp isn't something you should do every day, but when you do choose getting sweaty in bed over the exercise bike, you're still burning calories. With Valentine's Day just around the corner, check out the health benefits of getting it on. Thinkstock Read more

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

Kettlebell fans love the heavy round-shaped weights for a reason — kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 272 calories in 20 minutes when doing kettlebell exercises. More research Read more

You know what it takes to be healthy — a well-balanced diet, regular exercise, and the motivation to stick to both. But reaching these broad-arching goals can be a tougher than just saying them. A better bet is to break up your healthy must dos into smaller choices that you can make every day while you inch yourself closer to your major goals. Are you making the best little choices for a Read more

More than ever before, new research shows that what we eat to how we work out can actually speed up the body's metabolism — sometimes resulting in an extra 200 calories burned per day! At that rate, you can easily lose a few extra pounds per month, which is good news for those seeking a little help with weight loss. What's great is that these little tweaks require minimal effort and only add to Read more

Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don't expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won't feel like you are working out at all! Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your Read more

This long Labor Day weekend, many of us have been taking advantage of the Summer sun, finally getting to that home renovation, or maybe just relaxing. No matter what you're doing, busy holidays may mean taking a break from your grueling workout routine. Not to worry, your leisure time can still be a calorie buster. Find out how many calories your holiday plans have been whittling away. All Read more

At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more