There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline! Source: Thinkstock Read more

Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don't expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won't feel like you are working out at all! Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your Read more

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more

Bikini season is creeping up and if you've got a few pounds to lose, long cardio workouts that burn major calories are great to incorporate a few times a week. Here are 12 warm-weather ways you can burn 500 calories. As you click through, the workouts get shorter, while the intensity increases. *All calculations are based on a 130-pound woman. Read more

Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more

No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. As you begin to lose weight in that area, you'll reveal slim, chiseled muscles underneath. Here are eight yoga poses that will target all the areas of Read more

With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer! Read more

Riding your bike to work has a myriad of benefits: you'll burn calories, save money, and do your part for the environment. But it's a little more involved than just hopping on your bike and pedaling off into the distance. After you have your route mapped out, you'll need to make sure you've got the right gear to get you there. Read more

At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more

This long Labor Day weekend, many of us have been taking advantage of the Summer sun, finally getting to that home renovation, or maybe just relaxing. No matter what you're doing, busy holidays may mean taking a break from your grueling workout routine. Not to worry, your leisure time can still be a calorie buster. Find out how many calories your holiday plans have been whittling away. All Read more