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Burn a Few More Calories: Take a Self Defense Class
Some of my favorite kinds of workouts are the ones that kill two birds with one stone. For example, I love getting in 30 minutes of cardio while watching the last episode of TopChef (yes, I watch that show too). I also love doing pull-ups and dips on the monkey bars while I am at the park with my kids.
10 Ways to Burn More Calories This Summer
This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:
ActivityCalories Burned
Fishing118
Frisbee89
Horseback Riding118
Mountain Biking251
Rock Climbing236
Snorkeling148
Softball148
Surfing89
Water Skiing177
Whitewater Rafting148
Based on a 130 lb. person for 30 minutes of activity.
Burn More Calories This Week: Walk to Work
There are so many simple things you can do to burn more calories in one day, especially if you live and work in a city.
Instead of taking the subway, bus or cab to work. Walk.
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12 Ways to Burn More Calories
We are always looking for a few extra ways to burn a few extra calories.
Health.com is on it -- They have come up with a list of twelve ways you can burn more calories during your next workout:
10 Ways to Burn More Calories
We're all looking for ways to burn more calories on a daily basis. Sure you can sheer three sheep, but how practical is that really?
Luckily eDiets has come up with this practical list of 10 ways to burn more calories throughout your day:
- When you first wake up, commit to 10 minutes of continuous exercise Choose only three movements and perform each in succession without stopping for 10 minutes.
Which Summer Water Activity Burns More Calories?
This summer most of us have more opportunities to do more outdoor activities than during the chilly days of winter. Personally I love being out on the water, but do you know which summer water sport burns more calories?
Which Summer Water Activity Burns More Calories?
Morning Exercisers Burn More Calories
Whether you're a fan of daylight saving or not most of us have to live with that fact that it gets darker much earlier. That means if you used to sweat it out after work, you may have to rearrange your schedule and make time for it before your nine-to-fiver. Not too motivated to set your alarm early?
Increase Your Pace Slightly and Burn More Calories
If you're trying to lose weight, cardio is your best friend. Workouts that get your heart rate up, such as running, biking, and using a cardio machine, are the best way to burn calories and reduce your percentage of body fat. Another fact to point out is that the faster you move, the more calories you'll burn.
Fit Tip: Get Rid of the Remote
Somehow I feel like you guys are not going to love this tip, but I am going to throw it out there anyway.
Don't use your remote control [gasp]. That's right, get up and manually change the channels on your TV.
David Kirsch's Boot Camp Circuit Workout
We are headed straight for the ultimate day of American indulgence, Thanksgiving, which if followed by a month of festivities closing out the year. New York based trainer David Kirsch created a workout to help FitSugar readers stay on track this holiday season. He's helped Heidi Klum bounce back post baby, so he can definitely help us all tone up.
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