Healthy happy you.
Bunions! If you have them you know where they are. That bump on the joint growing just south of your big toe. While you might want to blame your shoes for your bunion, it would be more accurate to blame your parents (they are such excellent scape goats aren't they). Bunions are most often caused by "faulty foot" structure that is an inheritable trait. Certain foot types increase the risk of Read more
For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you're donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy. Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention Read more
With the explosion of striptease, pole dancing, and high-heeled workouts, you can’t help but wonder if sporting stilettos actually tones your body. I love the sense of confidence I feel when stomping through the streets in a new pair of heels. But should we listen to our podiatrists and chiropractors when they warn us to stray away from our pumps? Check out the benefits of heels, and share what Read more
An outfit often isn't complete without a stunning pair of high heels. They're feminine, fun, and sexy, but the dazzle they add to your ensemble also comes with a price. High heels are linked to many health issues including shortened Achilles tendons and calf muscles, hammertoes, bunions, corns, ingrown toenails, posture issues, back and neck pain. This doesn't stop me from donning a pair every Read more
You're asking and I'm answering . . . Dear FitSugar, Kombucha tea seems to be all the rage at my local grocery store. There are many purported health benefits such as improved digestion and circulation. Can you please let us know if there is substance behind the Kombucha hype? Many thanks!! – Kombucha Betty I know many folks, Cameron Diaz for one, that love, love, LOVE this tea. It is true Read more
