Words That Move You . . .
"If you want to know your future — look into your present actions." — Buddhist saying Getty Read more
Celebrate Winter Solstice With Sun Salutation A
Although it feels like we were just talking about bikini workouts and sunscreen, tomorrow is the first day of Winter — aka the Winter Solstice. You can celebrate by getting outside for a Winter run, cooking up a hearty pot of soup, or do like the yogis do: perform 108 Sun Salutations, a practice called Mala. The number 108 is considered sacred in Hindu and Buddhist belief systems, and it Read more
A Healthy Bite: Lauren Graham
"Just keep moving. Someone said this to me a long time ago. It's a Buddhist saying, I think: 'There is no wasted effort.'" — Lauren Graham on the importance of remaining active. The Parenthood star is on the March 2011 cover of Health and inside shares her tips on keeping healthy, active, and happy. Lauren says that she loves being on the move whether it's in spin class, at Pilates, or her Read more
Meditate Your Way to Good Health
This year Gwyneth Paltrow is going to clear her mind and give meditation a try. Before you write this off as another one of Gwyneth's questionable health practices or categorize meditation as something hippies, Buddhists, and the new agey do in incense filled rooms, hear me out. Meditation is an easy way to alleviate stress and anxiety and it doesn't cost a dime. Also, it can be done anywhere in Read more
