Healthy happy you.
Dear Fit, I was out surfing the other day when my board and I got into a bit of a tangle. I ended up with a huge bruise on the front of my thigh and the top of my foot. They hurt and look awful. How should I treat them? Ice? Thanks. — Banged Up Betty Kudos to you for riding the waves, but banging into your board can cause a lot of pain. To learn my suggestions on how to treat your bruises keep Read more
Everyone talks about wearing helmets and pads to prevent skiing injuries, but what about those darn boot bruises? After a day of skiing the mountain, the constant pressure of your boots digging into your shins can cause the nastiest bruises. Here are some suggestions to ease the pain: Purchase your own boots. Renting boots might save you money, but it's impossible to get the perfect fit. Read more
Why is it that I can get the slightest bump and the next day, I've got a huge bruise? Sometimes bruises show up and I don't even remember hurting myself. A bruise develops when small blood vessels under the skin tear or rupture. Blood leaks into tissues under the skin and causes the black-and-blue color. As bruises heal, usually within two to four weeks, they often turn colors, including Read more
Like most tots, my lil ones have a bit of an obsession with bandages — one slight scrape and they're begging me to fix it up. Some of that is probably the fun characters they get to place on the boo-boo, but I have a feeling more of it has to do with the attention they receive. Imagine how they would react if it was none other than Kermit the Frog, Gonzo, or Miss Piggy calming them down? Read more
There is little that compares to the beauty and simplicity of a creamy, ripe avocado. And lucky for us, they're currently in season! Early Spanish explorers discovered the Aztecs enjoying all the benefits of avocados — both as a food and an aphrodisiac. Except for the few states where they commonly grow, most states of the country shied away from this racy fruit until the 1950s. There are tons Read more
If you're frustrated by the increase in rent, you're not alone. Business Insider sheds some light on this phenomenon. With mortgage rates at record lows and a rental market flooded with previous homeowners, most experts agree that now's the time to transition from renter to buyer. That's easier said than done. Today's reality is that consumers left battered and bruised by the recession aren't Read more
This week's Game of Thrones introduces us to a few new characters, while giving a bit of the spotlight to Tyrion, Theon, and Renly, and happily, there's no Joffrey again this week (though we get a good bit of Sansa). Renly is on a throne with a new wife, Theon makes a decision about where his loyalty lies, and Tyrion masterfully orchestrates a ruse. Oh, and as usual, there is a ton of blood Read more
For marathoners, crossing the finish line comes with battle scars — sore muscles, sunburn, sore nipples, and the impressive yet painful bruised toenails. Even though their feet are protected by socks and cushioned sneaks, the repetitive banging against the front of a runner's shoe causes bleeding under the nails, and can sometimes cause nails to just fall off. When these damaged nails do grow Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Adena Andrews April Holmes may have lost part of her leg, but the Paralympics star refuses to be seen as handicapped. She's on a quest to finish what she started in 2008 and come home with two medals in London. Follow more journeys to London on espnW.com. April Holmes was in first place during the 200-meter final at Read more
An occasional stroll down memory lane is only natural, but if those "Remember when?" moments turn into an everyday, all-consuming affair, it's time to reevaluate your feelings. The difference between wistful and hopelessly devoted can be a confusing gray area, but if you relate to these signs, you're probably not over your ex: His Twitter page is one of your bookmarks. If you're still following Read more
