My go-to weeknight meal often features a side of brown rice. It's versatile and more nutritious than white rice and is easy to throw in a rice cooker or boil away on the stove while I'm preparing the main course. But sometimes a dinner calls for a few other nutritional powerhouses. The next time you find yourself in the mood for something that can cook quickly in boiling water, try these Read more

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I love carbs —  love them! And while I'll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. Easy, right? Not so much for me. As I found out pretty quickly, a good part of my meals consist of brown rice and bread, lots of bread. And while it's been easy to get more protein and fat into my meals, cutting down on carbs has proved to be Read more

Whether or not you're a vegetarian, these filling, rib-sticking chilis will satisfy your Winter appetite without weighing you down. For a textural change, use any one of these veggie-rich stews as a topping on baked potatoes, fries, or bed of garlicky, stir-fried brown rice. Read more