Not all body fat is created equal, at least according to two new studies reported by the New York Times last week. One study found that brown fat burns calories "like a furnace" when you're cold, and another found that regular white fat can be converted into calorie-burning brown fat while you exercise. The first study found that brown fat burns glucose as well as other stores of fat when its Read more

Winter weight gain can happen to the best of us, but new research out of England says that turning up the heat indoors can lead to weight gain. Apparently, temperatures in the low 60s, while still comfortable, causes a substance in our bodies called brown fat to burn, generating heat and burning calories. Research was conducted by a team of professionals including health psychologists, Read more

Like the perfect handbag, a well-constructed potato galette is perfect for any time of day or occasion. Just ask Fresh Tart! A potato galette is simply thin slices of potatoes, fat, and seasoning layered into a shallow pan and roasted until crusty and browned. It's traditional to serve alongside a roast of some sort, and definitely do that, because you can imagine crusty, buttery potatoes do a Read more

We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more

For Lea Michele's makeup look at the recent Academy of Television Arts and Sciences' screening of Glee, celebrity makeup artist Melanie Inglessis was able to create a beautiful palette in minutes. "We had very little time to do this look, so I worked fast and with my favorite product to do a smoky eye: the fat kohl pencils," she explained. See the exact brand and shade used, along with tips for Read more

When grocery shopping, there are certain items you should buy in bulk to get that discounted price that will save you money. However, if you pick the wrong items, you may end up wasting cash if you don't use them up before their expiration date. Here are a couple of items you should refrain from buying in bulk: Baking powder. If you don't bake all the time, you might want to skip out on buying Read more

FitSugar reader Whipped has just the thing for this weekend's brunch: a less indulgent recipe for French toast, which she shared in our Healthy Recipe group. This challah French toast with maple-apple compote is killer. Think warm, sweet challah-bread french toast topped with warm, cinnamon sugar-sautéed apple slices and dripping in even more thick, syrupy cinnamon sugar. These kind of remind Read more

If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: Avocado: Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit (114 Read more