Healthy happy you.
I think it is fairly obvious that I am pro water and anti soda. It seems that the evidence against soda keeps stacking up. The American Journal of Clinical Nutrition recently released a study on bone density and cola consumption. They found that women who drank cola regularly, diet not excluded, had significantly less bone density mass. This means those women have a higher risk for Read more
After ditching her vegan diet four months prior, Megan Fox showed off her new, softer look at the Friends With Kids premiere. Her strict no meat, eggs, or dairy diet also excluded bread, sugar, and cups of joe. It's great to see this photo of Megan looking healthy and radiant, but it's also reminded me of the dangers connected to extreme dieting. For starters, when you deny your body certain Read more
