FitSugar

Do You Bring Your Own Food When You Fly?

FitSugar — Mon, 19 Nov 2007 03:00:00 PST

Airplane meals were notoriously bad, so I must admit I don't really miss them. Airport food is really only one step up in my book. It can be very difficult to find something decent and healthy to eat when flying, so I usually pack my own food. Plus little treats are so helpful when you need to calm down a panic stricken 2-year-old.

So what about you...

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Do You Pack Healthy Snacks For Your Road Trips?

Leta Shy — Sat, 26 May 2012 03:44:05 PDT

It's finally here - the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day.

Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching out healthier options, and sometimes packing your own snacks can take too much time to prepare.

If you're taking a road trip this weekend, will you be bringing healthier options with you, or will you be stopping for fast food? (If you need quick snack ideas, then check out these 150-calorie travel snack packs you can make fast!)

10 Tips to Save on Memorial Day Grocery Shopping

Emily Co — Sat, 26 May 2012 00:15:10 PDT

It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal:

Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." For example, prepared veggie platters and fruit salads "are never a good deal" and aren't exactly the freshest produce. However, prepared potato salad at a regular supermarket is less expensive and will save you time in the kitchen.

Get chicken from the butcher. Buy chicken breasts from the butcher counter instead of the prepared packets. They tend to be cheaper and are generally more fresh.

Consider boxed wine. Save money by skipping the bottled wine and going for the box. "Boxed wine is an affordable option for large parties, and the quality has greatly improved in recent years," she says.

Buy liquor at a superstore. If you're insistent on a specific bottle, then check out warehouse clubs like Costco. There are better deals on wine, liquor, and beer at a superstore, according to Woroch. While you're there, pick the store's generic version of vodka for an even cheaper deal.

Make your own salad dressing and marinade. Check out recipes online - here's a list of over 60 different marinades to make. "Most people will already have the basic ingredients like olive oil, some type of vinegar, and herbs at home," she says. "Other ingredients like lemon or lime, soy sauce, or honey won't cost much extra."

Read on for more.

Bachelorette Breakdown: The Week's Biggest Whoa!-ments

Maggie Pehanick — Tue, 22 May 2012 09:13:48 PDT

Week two on The Bachelorette brought plenty of action, and I'm not just talking about the chemistry between Emily and Kermit - though that was slightly uncomfortable. No, I'm referring to the first one-on-one dates, the first group date, and all the poolside drama. It looks like we've got a veritable Real Housewives of Charlotte on our hands, only in this case the housewives are men and Botox is replaced by Muscle Milk.

I'm recounting the good times, and the especially bad times, from this week's episode when you

When Emily told Ryan they'd be baking cookies for her daughter's soccer team on the show's first one-on-one date, I was like, Whoa. No doubt this guy thought the only food preparation he'd have to do on The Bachelorette would be stomping his own grapes when producers flew him and his date to the scenic Napa Valley, and even then it would all just be for show and they'd get to drink perfectly aged Merlot by the fire while staring into each other's eyes. Not this season, buddy!
When Ricki showed up in the audience of the group date, I was like, Whoa! Wasn't the whole purpose of bringing the show to Charlotte so that Emily could still maintain some semblance of normalcy in her daughter's life? First she brings Ryan to soccer practice (but makes him wait in the car mere yards away from her daughter) and now this? (Side note: I kept thinking they should have rolled up the tinted window, lest Ricki see the strange man in her mother's car, but then it occurred to me that he might suffocate in the South Carolina heat.) Actually, come to think of it, watching your mom be the ringleader in a variety show starring the Muppets and a dozen suitors (one of which will be your new daddy!) is pretty commonplace nowadays.
Whilst lounging in the hot tub, Kalon let slip that he thought Doug "put being a dad on hold" to be on the show, and Doug was all, Whoa. Despite the fact that Kalon is coming off like a tool and clearly making no friends, Doug overreacted a touch and told him to "check it," but in a much more serious way. Kalon tried to interject, and again Doug was like, "Check it." I believe the phrase he's looking for is actually "Check yourself before you wreck yourself, bro." It also appears that Kalon is no longer "Helicopter Guy" and has now been given the nickname "Chopper," which the guys think is derogatory, but which is actually really cool and something I might try to get my friends to call me.
Meanwhile, Emily went on her date with Joe. The two dined at her local cotillion venue and put their hopes and dreams in the "love clock." After laying out his wishes to come back to Charlotte to marry her, Emily told Joe he wasn't the guy for her, and Joe was like, Whoa. It was brutal, but it was necessary.
After the loads of private time he got with her this week, Ryan still thought it would be kosher to monopolize Emily's time before the final elimination. He did this by writing her a seven-page letter and then making her read it to him out loud. It took 15 minutes, which is about two weeks in Bachelorette hours. This wouldn't be quite so bad if Taylor wasn't awkwardly waiting in the wings, caught in the unfortunate position of either backing down or breaking mid-letter-read. All the guys who were watching from outside were like, Whoa.

Did I miss any whoa!-ments?

Photo courtesy of ABC

Cauliflower Gratin

OnSugar Blog — Mon, 21 May 2012 11:30:00 PDT

Looking for an elegant yet simple way to serve cauliflower? Look no further than Fresh Tart's gluten-free version of cauliflower gratin.

Perhaps it's cliche that I read MFK Fisher's The Gastronomical Me and wanted to immerse myself in the world of food, but that's OK. Who wouldn't want to do exactly that after reading that sexy, scrumptious book? My goodness that woman could write, my mouth waters (and my heart swoons) just thinking about it.

There's one passage in particular that has had me making simple cauliflower gratins for years. I purposely don't look back at the specifics, I just count on how incredible she made cauliflower roasted with cream and Gruyere sound, swiped through with crusty bread and enjoyed with cold wine.

Lord.

So here's my version, so simple, so completely gluten-free, so much better than the pasta dish I served to Nathan and John tonight (in my opinion). I threw in some arugula leaves this evening because I had them, but you wouldn't need to include them.

Keep reading for an elemental cauliflower gratin recipe.

How Not to Destroy Your Marriage

The Good Men Project — Fri, 18 May 2012 12:30:42 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work.

"All marriages are happy. It's the living together afterward that causes all the trouble." - Raymond Hull

So how do you make your marriage work? Or do you just blindly hope it'll take care of itself?

Think of a hot, successful date with someone you’re attracted to. You have fun, great conversation and more sexual chemistry than a warehouse full of pheromones. You don’t have to “work at” the date because it’s self sustaining. It runs as smoothly as the gliding hand of a classical guitar maestro and you can’t wait for another rendition.

Teenage Dating in a Twilight-Hunger Games World

But marriage, or any long term relationship; well that’s a whole other caboodle.

If we’re not careful, marriage can deteriorate into little more than a torturous assault course; littered with routine boredoms, frustrations and resentments. Couple all that with external pressures and sometimes marriage feels not worth the effort. But there are major benefits to being hitched or committed, other than just a beneficial tax regime.

Healthy marriage; healthy people.

Being happily married bestows heaps of health benefits. You might be forgiven for thinking that if you’re married you don’t live longer it just seems like it but, no, a good marriage really can help you clock up more years (1) and married people are happier (2) even though they don’t always look it from the outside.

But when marriage doesn’t work it can feel being manacled to a maniac, marooned with a misogynist or nailed to a nag. And I don’t care what the studies say, that’s not healthy. You may hear couples say stuff like: “We are making our marriage work!” but how do we do this?

Making it work.

We pay lip service to “working on the marriage” but what is the work we need to do? Marriage vows such as “to love and to cherish” and “forsaking all others, for better or for worse” don’t really tell us how to make it work, although they give us a clue.

Fortunately a ton of research has been done on what to do and not do to make your marriage, or any intimate relationship work. Follow the guidelines here to become “good at marriage."

Tip one: Be romantic but keep it real.

We are all (force?) fed romance in movies and novels. The handsome man gets the beautiful woman. But what I wonder is what happens after our romantic couple ride off into the sunset together? What do they do exactly? Bicker? Moan at one another? Start to ignore each other?

After all that romance, our beautiful couple is bound to have massive expectations of their life together. But when rose tinted expectations clash with day to reality, watch out!

Romance is vital in any relationship. Always seeing the best in your partner helps to keep things intimate and love should be expressed. But if you have been raised on Mills and Boon Romance novels or feel-good movies, then your own romantic expectations can work against the sustainability of your long term relationship.

When day to day life fails to live up to the giddy, heady lust-filled days of the pre-settled down romance people can become angry, even blame one another: “This wasn’t what I signed up for." They find it hard to take the rough with the smooth because they never really figured there would be any rough.

Expectations not diluted with at least a dash of realism can be a royal road to relationship ruin. Your partner may be an angel, but they have feet of clay. You must learn to love those feet or at least accept them a bit!

Get the rest after the jump!

Craft a Heart-Healthy Salad in Honor of Mediterranean Diet Month

Michele Foley — Wed, 09 May 2012 16:10:25 PDT

We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own life is by dressing up an everyday salad with elements of this regional cuisine.

Nuts, legumes, and seeds: The next time you are debating salad toppings, consider a handful of walnuts, a serving of chickpeas, or a sprinkle of sunflower seeds. The protein, fiber, and healthy fats contained in these small bites will help keep you full and energized throughout the day. Even better, center your entire salad around a legume, like this chickpea, almond, and goat cheese salad.

Fresh vegetables: You'll be hard-pressed to find any Mediterranean meal served without a good helping of vegetables. Foods like greens, eggplant, zucchini, artichokes, tomatoes, and cucumbers are popular choices, which is why YumSugar's recipe for a warm mushroom and artichoke salad is a natural choice.

Learn more ways to make your salad Mediterranean after the break!

4 Simple Tips to Encourage Your Kids' Creativity

Laura Marie Given — Tue, 01 May 2012 08:06:21 PDT

Painting and drawing are great artistic outlets, but creativity means more than simply diving into a box of crayons. To encourage your kids' creativity in other areas, it's best to step outside the box and introduce them to fresh, new activities and environments. Whether it's a quick cooking date or a day spent out on the town, we've come up with four simple tips to help your little ones exercise their imaginations:

Invite them into the kitchen. Make a space for your kids in your cooking routine and teach them about different spices or food combinations. Let them create their own recipes, have taste tests, and bring them to the farmers market to introduce them to new foods. Giving them a glimpse of what goes into their meals is a great way to stimulate their curiosity and maybe even kick-start a new passion.
Turn off the TV and turn up the music. Whether it's during arts and crafts or while your kids do their homework, try switching the focus away from TV and computers. Instead, play different kinds of music that the lil ones may not be used to - from classical compositions to indie ballads to the Beatles, listening to something different can spark their inspiration in new, unexpected ways.

Keep reading for more creativity-boosting tips.

9 Eco-Unfriendly Moves That Are Losing You Money

Emily Co — Fri, 20 Apr 2012 11:51:07 PDT

Earth Day is coming up and although we usually celebrate by telling you what you should do, sometimes it's easier to listen to advice on what you shouldn't do. Not being environmentally friendly adds a huge cost to your wallet and your environment. Here are a couple of eco-unfriendly moves you should avoid doing:

Not using public transportation: Even if you do have a car, try to switch off with public transportation intermittently. The less cars out there, the less pollution and greenhouse gas emissions are generated. You'll be saving the environment and money on gas as well. Further, taking public transportation is even known to help you lose weight as well.

Not unplugging your electronics: Leaving your electronics plugged in when you're not using them means that the gadgets will keep sucking up the energy when not in use. The average household actually loses about $200 a year from vampire energy usage, so make sure you're unplugging your appliances when you're done. Here's a tip: try to attach your gadgets to the same power strip so all you need to do is switch it off to disconnect several appliances at one go.

Not bringing your lunch to work: If you keep eating out every day, not only are you wasting money, but you'll also be adding more waste to landfills because of the disposable packaging used to contain your to-go food. Make your own lunch and use tupperware and cutlery that you can easily wash and reuse again.

Not borrowing from and sharing with friends: Start making it a habit to share and borrow items from friends. For example, pass around a book or magazine that you guys are both interested in. There's no point in buying items (like power tools, a fancy dress, DVDs, etc.) that you will only use occasionally, because it's an unnecessary expense that will just add to the clutter in your home. Read these guidelines for borrowing from your friends without annoying them.

Read on for more

Meatless Monday: The Ultimate Vegetarian Chili

OnSugar Blog — Mon, 16 Apr 2012 12:15:36 PDT

You've heard how meatless Mondays are good for the planet. Now, look to Cooking in Pajamas for a fast and easy vegan chili recipe.

Meatless Monday is back baby! It never actually went anywhere, I just kept forgetting to blog about it. In my quest to get healthy and lose a few pounds before my 20th anniversary trip in April, I have been testing out a plant based diet. I keep going back and forth on whether I want to include fish in my diet. I am thinking of limiting it to once or twice a month. While I decide, I am loving some of the vegetarian dishes I have made. For lunch yesterday I made a polenta pizza. . .a grilled slice of polenta topped with a slice of heirloom tomato, shredded mozzarella, garlic and basil.

This chili will knock your socks off. Not only is it healthy, it is a flavorful and spicy bowl of vegetables, beans, chiles, spices and wine. You can easily serve this to the die-hard meat eaters in your house, and it will be gobbled up.

This chili is also vegan, which means it contains no dairy products. If you are not into the vegan thing, feel free to top your bowl of chili with sour cream and sharp cheddar. The chili is quite spicy. As you see it has a jalapeño AND a chipotle chili. If you would like a more mild version, use half of the jalapeño with the seeds removed. Try not to cut back on the chipotle because it adds a deep, smoky flavor.

For her unique technique - which involves marinating tofu for extra flavor! - keep reading.