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Do You Bring Your Own Food When You Fly?
Airplane meals were notoriously bad, so I must admit I don't really miss them. Airport food is really only one step up in my book. It can be very difficult to find something decent and healthy to eat when flying, so I usually pack my own food.
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Ginnifer Goodwin Has Big Love For Veganism
I'm a big fan of Ginnifer Goodwin, mostly because I love Margene, her character on the hit HBO series Big Love. Margene brings a wide-eyed naivete to the show, and to me seems like a very unlikely candidate for polygamy. After all, she was the babysitter.
Your Tips: How to Avoid Getting Sick
To prevent the icky sickies from sidelining you from work and life, here are some ways fellow FitSugar readers avoid getting ill this season.
- "Wipe down my work area once a week (you never know who is at your desk when you're not in the office) with Lysol wipes (I do this for door areas and door handles at home too)." — SweetlyBlessed83
- "I drink lots of water and I use a neti pot once a day.
New Year, New Lunch Habits
An easy way to get healthy this year is resolving to bring your own lunch. By doing so, you know exactly what's going into your meal — not the case when eating out. Even something that seems healthy like a takeout salad can be full of hidden calories.
Get the Bod: Carrie Underwood
When we first met the lovely Carrie Underwood on American Idol, as you can see from the photo on the left, she was already slim and beautiful. But five years later, this 5-foot-3 star has really toned up, going from a size six to a teeny size two. Proud of her body, this amazing singer isn't afraid to bare all in a bikini.
You Asked: How to Eat Healthy on the Job?
Dear FitSugar,
I have a dilemma. Before my job started requiring me to do field work, I used to eat healthy lunches (steamed veggies, brown rice, grilled/steamed chicken or fish). During lunches on field, my colleagues usually go to street food stalls and we eat oily "home-cooked" fare and white rice.
Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
Don't Blow Your Healthy Habits at the Movies This Weekend
It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater — the only complication is that I'm not so fond of the movie-theater fare. It's an admittedly challenging place to stick to healthy food choices, since there usually aren't any to begin with.
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
Yoga With Biggest Loser Trainer Bob Harper
I gaze out past the middle finger of my left hand into the Hollywood Hills as my right quad quivers holding Warrior 2. This is when Bob Harper, trainer from The Biggest Loser, says, "You might be feeling a bit of heat in your thigh right about now." He's teaching a yoga class to a few bloggers and ladies of the press, and we all laugh as our legs burn.
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