Healthy happy you.
If you're looking for a gentler inversion alternative than Wheel Pose, Bridge (Sanskrit name: Setu Bandha Sarvangasana) should be your go-to. While my favorite — and least favorite! — poses are constantly evolving, I have always been partial to this beautiful heart-opening pose. The reason? Although it's very active and energizing, there's also something relaxing and calming about Bridge. Read more
Some partner yoga poses are a little more challenging than others like this one — Shoulderstand on Bridge. It requires strength for the person on the bottom to hold the Half Wheel and it also requires balance for the person on top to hold Shoulderstand. Since this pose involves one person being upside down, it also requires trust and communication. I love that this video shows both the man and Read more
Backbending poses are great for opening your heart and chest, both figuratively and literally. I love this particular backbend because not only does it increase flexibility in your spine, but it also stretches out your shoulders and the back of your neck. Because it doesn't require a lot of energy, it has both a calming and energetic effect on the body and mind. Sanskrit Name: Setu Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
Whether you're visiting your in-laws or on a business trip, spending a few days in a new location doesn't mean you have to put your yoga practice on hold. Word of mouth is great for finding a yoga studio nearby, but if there's no one around to give you a recommendation, you can turn to your iPhone, Blackberry, or Android and use Yoga Journal's new app FindYoga. This free app is a cinch to use and Read more
Scarlett Johansson is on the cover of December's Vanity Fair and, inside, addresses her nude photo scandal once again. She was also on CNN in September to speak about how she believes that actors are entitled to their own personal privacy, but seemed happy to divulge some personal information to the magazine regardless. We Bought a Zoo star Scarlett spoke about the artistry behind her shots as Read more
The Hollywood Film Awards took place last night at LA's Beverly Hilton Hotel, and once the famous guests like George Clooney and Stacy Keibler left the red carpet, the show began inside the ballroom. George was onstage to accept his Hollywood Actor Award from his Descendants costar, Beau Bridges, and humbly told the audience of his award, "I am very lucky. I'm a lucky man." My Week With Marilyn Read more
Javier Bardem arrived on the set of a commercial in Barcelona on Friday sporting his trademark stubble and a big grin. He's back to work after spending award season on the West Coast with his wife Penelope Cruz and their new baby boy, Leo. Penelope looks heavenly posing with Jeff Bridges for Annie Leibovitz's latest fairy-tale inspired photo shoot, and this Summer she'll play opposite Johnny Depp Read more
Backbending poses open your heart, both figuratively and literally. While Full Wheel is probably the most well-known backbend, it's also one of the most challenging. This variation of Half Wheel will increase flexibility in your spine and shoulders while also toning your thighs. Sanskrit Name: Eka Pada Setu Bandha Sarvangasana English Translation: One-Legged Half Wheel Keep reading to Read more
