A Bloomington, MN, man is in stable condition in spite of falling off a bridge while pretending to fall. That's right: a 23-year-old man, after some drinking (surprise, surprise!), asked his friend to pull over to the emergency lane of a bridge over the Minnesota River so he could urinate. He climbed over the ledge, looked over at his friend, and — while pretending to fall — actually fell. Read more

I'm always looking for ways to work my bum and I love to vary the way I do basic exercises. This move is similar to the Booty Lift Chest Press, but it targets your bum even more. To hear how to get into this read more Read more

I love using my exercise ball for strength training and stretching. There are so many ways you can take an exercise to a new level by using an exercise ball. This move targets your back side and is similar to the Lying Hamstring Curl, and might be a bit easier to manage if you are new to working with an exercise ball. Lie flat on your back and place the ball under your heels, with your knees Read more

In a recent poll, I asked you all if your summer fitness goal is to have flat abs or a toned tush. Now, while the majority voted for flat abs I thought I'd share this exercise with you all that works both areas of concern. It's a full sit-up/bridge combo and it works your backs side and your torso splendidly. Start with a basic bridge. On an exhale, push your pelvis up. Keep your back straight Read more

Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym. Kicks (10 reps each leg) Do's and Don'ts Keep elbows directly under your knees Start with your toes on the ground and your foot flexed Do not allow your back to arch, just use the glute Read more

Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business. Here is a 4 minute exercise video for you to try. I will have the printable gym version ready for you all tomorrow, Read more

Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere. You just need a pillow (a ball or towel) to place between your knees. Let me know how it goes by commenting below. Keep a look out for more exercise Read more

This Pilates move will work your backside, toning your hamstrings and glutes. Lie on your back with your arms resting by your sides and your knees bent and heels in line with your sits bones (yep, those bones that you feel on your bottom when you're sitting). Using your legs press your pelvis up into a bridge. But go only as far as you can so you still see your knees - so not as far up as the Read more