A brick workout doesn't mean lugging around bricks while running. It's a term for back-to-back workouts of two different elements of a triathlon, like biking then immediately going for a run. While there is no one way to do a brick workout, it is better to do the disciplines in the order you would in a race, so your body can acclimate to changing gears for the next physical challenge. This means Read more

Want muscles like Cameron Diaz and Jessica Biel? You may want to try CrossFit. The workout has many devoted fans, not just incredibly fit celebrities, who love it not only for its scalability — workouts are tailored to your current ability, and the difficulty increases as you get better — but also for the mental challenge that comes from pushing yourself further with each workout. So, what Read more