How to Breathe When Running


Updated 10/24/11 10:18 AM · Posted by · 2 comments

How to Breathe When Running

Ever wonder why some days you feel like an energizer bunny and can keep running and running, while other days your legs feel like lead and you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you regulate your breath during your jogging session also effects your energy levels. Here's how to Read more

Breathing and Exercise


Updated 03/20/08 11:10 AM · Posted by FitSugar · 6 comments

Breathing and Exercise

You breathe in. You breathe out. You rarely think about it, except when it comes to exercising. You know breathing is important; it supports your effort and can help make you more efficient. Here are a few simple tips to help you with the simple act of breathing, broken down by exercise type. Cardio: Avoid shallow breaths since they are often an indicator that you are working too hard. Read more

This Mother's Day, Try These Eco-Friendly Floral Arranging Tips


Updated 05/14/12 10:19 AM · Posted by · 2 comments

Mother's Day Eco Flower Pictures

When it comes to buying cut flowers, sometimes it's hard to remember that behind those beautiful blooms sometimes lurks something more sinister — namely thousands of miles of shipping and herbicides and pesticides. That's why Deborah Prinzing, the author of the new book The 50 Mile Bouquet, recommends that you buy local and sustainable flowers for those you love (like your Mom this Mother's Read more

7 Reasons Your Yoga Instructor Might Yell at You (and How to Handle It)


Updated 04/06/12 4:09 AM · Posted by · 1 comment

What Yoga Instructors Don't Like

Yoga instructors are often the calmest people you'll meet, but when their beliefs are grounded in strict yoga principle and technique, they may sometimes put their foot down during practice. Here are some reasons your yoga teacher might reprimand you during class. Drinking water: Practicing yoga is about building your energy or prana, otherwise known as your fire. Some by-the-book instructors Read more

Check Yourself: Running Form To-Do List


Updated 02/15/12 12:42 PM · Posted by FitSugar · 16 comments

Simple Tips to Improve Your Running Form

Whether you're new to running since Jan. 1 or just trying to find your fitness groove, running can be difficult to love 24/7. When my affection for running wanes, one thing that helps bring back the love is technique. When out for a run, I go through this simple list to check my form. It makes me a mindful runner, which helps not only avoid injury but also helps me find my stride once Read more

3 Injury-Prone Workouts and Tips on Avoiding Harm


Updated 10/11/11 6:22 PM · Posted by · 0 comments

The Worst Workouts For Injury

You might avoid certain workouts because you are fearful of injury. Or if you are like me, you might migrate toward certain classes or equipment because you are trying to maintain some fitness level while recovering from an injury. I'm currently working through back and leg injuries, so when it comes to protecting my body from further damage, I've learned that proper alignment is absolutely key Read more

How to Work With (Not Against) Your Yoga Instructor


Updated 10/11/11 6:23 PM · Posted by · 0 comments

How to Learn From Your Yoga Instructor

I've gone to yoga classes where I grit my teeth for the entire 60 minutes, loathing the teacher with the passing of each second. But then there are those classes where I feel like a halo hangs above my yoga instructor's head, and that she can do no wrong. Having a love/hate relationship with different yoga instructors is perfectly normal. The key is learning to work with your yoga instructor to Read more

10 Workout Secrets (From Experts Who Learned the Hard Way!)


Updated 07/14/11 1:30 PM · Posted by · 8 comments

The Worst Mistakes to Make at the Gym

We are pumped to share one of our fave stories from Self here on FitSugar! Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being "that" girl at the gym, 10 fitness pros (and me) give us their "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the Read more

Yoga Styles Decoded


Updated 04/16/12 6:25 PM · Posted by · 6 comments

Different Types of Yoga Classes Explained

We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more

Can't Fall Asleep? Try These Tips


Updated 10/14/11 11:49 AM · Posted by FitSugar · 5 comments

Can't Fall Asleep? Try These Tips

It's so frustrating to be lying in bed, knowing you need your beauty rest and you can't for the life of you fall asleep. So the next time you find yourself tossing and turning, try these helpful tips from fellow FitSugar readers. "In desperate times, I do the relaxation technique I learned in yoga when you breath and focus on relaxing each little part of your body. I start with my forehead and Read more