Healthy happy you.
Sugar, in some form or another, seems to be added to so many foods these days, from tomato sauce to canned veggies, with breakfast cereals being some of the worst offenders. Here are my top three faves that contain hardly any of the sweet stuff per serving. Uncle Sam: A blend of toasted whole grain wheat flakes and flaxseed, this hearty breakfast cereal is filling and high in fiber — 10 Read more
We all know that breakfast cereals are a big money maker for food titans such as Kellog and General Mills. What is breakfast cereal, really? Some sugary corn by-product with a snazzy box and perhaps a prize for the kiddies. Easy peasy. Our friends at Cracked had a little too much fun coming up with their own breakfast cereal ideas. They might go over well at Spencer's gifts, but I doubt these Read more
When it comes to eating breakfast during the week, I need something quick yet nutritious, so cereal is a popular choice. It amazes me how many different kinds of cereal there are out there, and how much they differ nutritionally. Want to see how they compare nutritionally? Then read more Read more
We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more
Is cereal your go-to breakfast? And are you making the most out of your bowl by choosing the best toppings for your nutritional needs? Take this quiz to find out if you're making the healthiest bowl possible. Question 1 of 5Which cereal offers the most protein per serving? GoLean Crunch! Shredded Oats Vanilla Almond Optimum Banana Almond Wheat Chex Read more
When you're in a rush in the morning, cereal is the perfect meal — just pour it, spoon it, and you're good to go. There's probably over a hundred different boxes to choose from, and while I'm sure you know Apple Jacks isn't the healthiest (a serving has as much sugar as three Chips Ahoy! cookies) even seemingly healthy cereals aren't the best choice. It's important to fill your bowl with a Read more
The LG fridge might have features to help you lose weight, but since it's not yet available (and its price tag is a bit steep), give the fridge you already own a little makeover. It can help you reach your 2012 weight loss goals with these tips. Get Organized Organizing your fridge will help you make healthier decisions when it comes to food, and being able to see all different ingredients Read more
Whether you're a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year's resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. Have a sweet tooth? Add spinach to homemade brownies, mash baked sweet potato into pancake mix, or add shredded Read more
Oh, breakfast, the most important meal of the day. You either love it, or you hate it, and if you love it, there's so much delicious goodness to enjoy in your morning meal. But do you know how many calories are in some of our favorite breakfast dishes? Take this quiz to see how well you know your stuff! Take the Quiz Read more
Practically every American child grows up on Cheerios, either regular or honey nut, so you would think that the new dulce de leche flavor would be an instant hit. Caramel coated corn and oat Os sounds pretty darn unbeatable, yet our taste testers weren't that impressed. The promise: The "thick caramel sauce popular in Latin America inspired this new Cheerios flavor." See the rating. Read more
