Healthy happy you.
Sugar, in some form or another, seems to be added to so many foods these days, from tomato sauce to canned veggies, with breakfast cereals being some of the worst offenders. Here are my top three faves that contain hardly any of the sweet stuff per serving. Uncle Sam: A blend of toasted whole grain wheat flakes and flaxseed, this hearty breakfast cereal is filling and high in fiber — 10 Read more
We all know that breakfast cereals are a big money maker for food titans such as Kellog and General Mills. What is breakfast cereal, really? Some sugary corn by-product with a snazzy box and perhaps a prize for the kiddies. Easy peasy. Our friends at Cracked had a little too much fun coming up with their own breakfast cereal ideas. They might go over well at Spencer's gifts, but I doubt these Read more
When it comes to eating breakfast during the week, I need something quick yet nutritious, so cereal is a popular choice. It amazes me how many different kinds of cereal there are out there, and how much they differ nutritionally. Want to see how they compare nutritionally? Then read more Read more
17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more
Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more
Sometimes a bowl of cereal from the box just doesn't do it — you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled Read more
For most people, they pour a bowl of cereal for breakfast and don't think twice. But for those with a gluten allergy or sensitivity, a basic bowl of cereal can be a huge no-no. You could always go for these gluten-free breakfast options, or toast made with gluten-free bread, but if a good old bowl of cereal is what you crave, reach for one of these boxes. Source: Flickr User elisasizzle Read more
A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving. 1 cup Arrowhead Mills Oat Bran Flakes: 140 Read more
10 epically annoying ways to behave in a bar — Zagat Tips for pairing red wine and cheese — The Kitchn A brief history of mad cow disease in the United States — Grub Street NY Chefs are cooking more with sugary breakfast cereal — HuffPost Food Burger King announces new animal welfare changes — The Daily Meal Better-than-ordinary gourmet breakfasts — Delish How to make homemade Read more
We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more
