Proving to be the best thing that ever happened to the Spice Girls, Cruz Beckham, 3, just can't stop breakdancing. The lil man with the moves tore up the dance floor at his mommy's concert last night in Toronto. This stud muffin is one to watch. Read more

Let's see what the internet is serving us healthy wise. Yep it is time for a healthy dose of the web. Here's some stories I thought might pique your interest. Tough Love Nutrition educates you with a short course on eating healthy. fitPod has a new free music mix available to celebrate the new year. diet-blog tells why diet pill makers are facing hefty fines. Dr. Mirkin exposes the myths Read more

Looking for some motivation to get your groove on? New reasons to strengthen your upper body? Did you think break dancing went out with the 80's? The answers to all those questions are in the video below. Check it out "b boys," the fly girls are now truly flying. While these moves are inspirational and incredible, they can't be good for your head. Fit's Tip: Check out this Breakdance Read more