When it comes to barbecue fare, ketchup mustard, and relish are necessary accessories for most grillables. If you like to dress up your dog with condiments take a few moments to learn how many calories those little dollops add to your meal. Learn the nutritional stats on all the fixings when you read more Read more

To many of us, Thanksgiving means pies — lots and lots of pies. From apple pie to pumpkin pie, you're most likely going to encounter at least a slice or two this holiday season. When you do, use this breakdown to make the best decisions about which pies you could (and shouldn't) indulge in. To see the pie breakdown, just read more Read more

What is it about french fries that makes us crave them so? Is it the saltiness? The crispy outside and soft, warm inside? Is it that they make ketchup taste so good? Well whatever the reason, people love them and fast-food joints know that. Unfortunately deep-fried foods aren't exactly healthy for us, which we know, but maybe seeing some actual numbers will help prevent us from ordering the Read more

Romano's Macaroni Grill can be found at or around almost every mall and strip mall in the USA. Many years ago I ate there once, and after taking a look at their nutritional menu today, I am shocked I didn't have a heart attack on the spot (exaggeration, I know). I know it's convenient and there are those of you that love this place, so before you go, be sure to check out this breakdown of many of Read more

A few weeks ago, I got all riled up while watching The Biggest Loser. All the food commercials were for seriously crappy food. It seems more than a little mean to advertise calorie laden food during an inspirational weight loss show. Especially if you consider that the majority of viewers are watching to get a little inspiration on their own path to get in shape. The one that bothered me the most Read more

Nutritionally speaking, the beloved bagel is unfortunately one of the worst breakfast foods around. However, sometimes you just need a bagel. For those in their time of need I have created this breakdown of Einstein Bros. Bagels, so you can at least make wise choices when you are there. Item Calories Fat (g.) Sat. Fat (g.) Sodium (mg.) Carbs (g.) Sugar (g.) Plain Read more

Who doesn't love El Pollo Loco? Something about flame-grilled Mexican chicken is just super yummy. The good news is that you can still do El Pollo Loco on a diet, you just have to make some healthy choices while you're there. In this breakdown I've taken the guess work out of the menu to show you items you should probably eat/avoid. Source Here's what you may want to Read more

I am a huge fan of LARABARs, as you all must know by now. I've raved about their Cashew Cookie, their Banana Cookie, and the Jocalat bars too, but I really do love all their flavors (except for the Pistachio, but that's just me). I always keep half a dozen different kinds lying around, just in case I need a pre or post workout snack. They taste great and the nuts give me lots of "get up and Read more

I think Dairy Queen's tag line is Do Something Different because they want us to go against the healthy eating and just blow it all at their fine establishment. Don't get me wrong, I had my fair share of Blizzards in college however after learning the nutritional information, I am not sure a Blizzard will ever cross these lips again. So next time you're doing something different, make sure you go Read more

After seeing the Double Roll Pizza from Pizza Hut, I have been dying to know how many calories and milligrams of sodium are in that thing. This pizza is currently available at Pizza Huts all over Japan. I really hope this is not what other countries think American food is. Being that I don't read Japanese and also that I don't think Japan requires nutritional content to be posted, I decided Read more