Healthy happy you.
I think of nuts as little nuggets of energy, since ounce per ounce they are one of the most nutritionally dense foods around. Nuts are high in protein, but unlike meat, they are low in saturated fat. Also absent from nuts – cholesterol. Instead nuts contain phytosterols, which are considered heart healthy since they help to lower cholesterol. We all know that variety is the spice of life, and Read more
Photo: Susannah Chen For a country as large as Brazil, it's no surprise that each region has its own traditional recipes and dishes. Regional cuisines have been influenced over time by immigrants and what natural crops are available to them. In the North, you will find caruru, a dish featuring okra, onions, shrimp, peanuts, and palm oil, and in the South, you'll be able to sit down to a plate of Read more
It's inevitable that the snack table is one of the most popular socializing zones in the house during the holiday season. Due to their close proximity to the television, treat-filled coffee tables are prime targets for unconscious nibbling — and who doesn't like snacking while watching a sporting event or a favorite Christmas movie? This year, try removing the bowls of candies and chocolates Read more
One of the easiest foods to snack on (in my opinion) is nuts - a great Super Bowl munchable. Dieters tend to shy away from them because of their high fat content - but they have the the unsaturated heart-healthy fat that may help to lower LDL (bad) cholesterol. Just want to remind you that even though they are loaded with "good" fat, you still should limit yourself to a handful. Check out how Read more
You may recognize James Oseland from Top Chef Masters. He's a regular judge on the show. The New York resident is also the editor in chief of the beautiful and informative Saveur magazine. Here's what he did yesterday, a day he describes as "wonderfully average," Tuesday, July 26. 7:30 a.m.: I started out the day with my usual bill of fare. It was ploddingly predictable. I had homemade poor Read more
Right around the time my daughter hit the 6-month mark, I freaked in the shower when clumps of hair came into my hands while shampooing. Then I remembered a mom in my postnatal yoga class complaining about gobs of her hair falling out months after giving birth. Losing hair after pregnancy is pretty crappy common, but if you didn't just have a baby and you're concerned that too many strands are Read more
DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I just had lab work done as part of my routine physical. My HDL cholesterol level is really low — 30. I am really scared. What can I do to improve the number? Is it possible to make it go up? —Freaked out about HDL This is a great question since cholesterol problems are quite common in Americans. High Read more
The RDI of calcium for women over 19 years old is about 1,000 mg a day. So do you get enough? In order to answer that question, you need to know how much calcium is in the foods you eat. Dairy products are a great source of calcium, but they're not the only source. Here's a list so you can figure out just how much calcium you get in a day. If you find that you aren't getting nearly Read more
