Healthy happy you.
Personally, I have always thought exercise makes you smarter. While I swear I can feel it, I have never really had any prior scientific proof that this is the case (aside from my mean sudoku skills). Until now... A recent report is showing that exercise can make people smarter. The researchers on the study announced that they had managed to get the human brain to grow new nerve cells, a process Read more
Berry season is right around the corner, and if a big bowl of strawberries, blueberries, and blackberries didn't excite you before, maybe this news will: eating at least two servings of berries per week can help delay age-related memory loss in women. A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years. Read more
Our lifestyle habits don't just affect our waistlines and physical health; they also affect our intelligence. If you want to keep your smarts, make sure you do these three things. Exercise regularly: Exercise has been proven to be good for your brain because it promotes brain cell growth. Not only that, studies have found that being obese prematurely ages your brain, which can lead to a higher Read more
We found out recently that cell phone radiation could lower sperm count. Yikes! This is bad news for couples trying to expand their brood, but it also brings up a good point. Keeping your cell phone in your front pocket is probably just as bad for your package as holding a cell to your face all day is for the brain. How do you keep your man's (or your) sperm in good health for future Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: What's the best way to lose belly fat: diet or exercise? A: You really need both, and here's why — losing fat (all kinds of fat, not just the belly fat that covers your lower abs) requires an energy deficit. At the end of Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to feel good about: your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do — Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Kick these surprising habits to keep colds, flu and other bugs at bay. By The Editors of Prevention.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits — like how you fight with your husband or whether you stay up late for Read more
We are pumped to share one of our favorite stories from Health.com here on our site. Tea — does it really fight cancer? Lower cholesterol? We filter the research to find out which health claims actually hold water. By Kate Lowenstein The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful Read more
To err is human; to make budgeting mistakes, totally human as well. Most people are not aware of the little budget traps we get caught in, because life is so busy that it's hard to keep track of the smaller money details. But being careless can rack up higher bills. Pretty soon, you might be wondering where your money is going — you don't spend that much every month but your bank seems to be Read more
