Burning the candle at both ends can not only lead to high blood pressure and increase your chance of dying from heart disease, but it also can take a big toll on your brain health. We all know that not getting enough sleep can some tips for curing insomnia if you find it difficult to fall asleep and then stay asleep! Read more

If someone told me that the only food I'd be able to eat for the rest of my life were berries, I wouldn't bat an eyelash. I absolutely love all kinds of berries including strawberries, raspberries, blueberries, and blackberries — they are a simple, sweet, healthy treat that can be added to a variety of dishes. Just buy them, or pick them, and rinse them up and enjoy. Berries not only taste Read more

Do you ever get the feeling that your brain has a thick layer of fog surrounding it? You feel extra tired and unable to focus? I refer to this sensation as "foggy brain" because it feels like something is interfering with my mental clarity. Possible main culprits for that fogged over feeling include lack of sleep, eating fried foods, drinking too much caffeine and soda, stress, and a possible Read more

I'm a city girl so I love the lights and bustle of an urban neighborhood, but it seems that the city life might be detrimental to your brain. A recent study from the World Health Organization says that living in the city causes more stress and mentally exhausts your brain. This comes about because of the constant activity around you that requires your attention, from the loud conversations to the Read more

When we're little, we're encouraged to eat leafy greens and fish fillets to help our brains grow into little powerhouses. While that's all good, there are plenty of other foods to provide our thinking organs the power they need to keep ticking. So before you reach for the pill bottle full of supplements or overdose on spinach, try filling up on some of these tasty bites that can fire up some Read more

I have read many an article explaining how to run smarter, not harder, but according to a few recent studies discussed on the blog Well, running hard could actually make you smarter. While the majority of the research has been done on rats, both human and animal studies have found that working hard aerobically sharpens the senses and primes the brain for problem solving. When I think about it, Read more

Franz Kafka, David Lynch, and Rene Magritte were my Kevin, Joe and Nick Jonas as a teenager. (Yeah, I was a weirdo.) So imagine my delight when I read a study that claims that surrealism may be good for the brain. Research psychologists at UC Santa Barbara and the University of British Columbia concluded that exposure to surrealist art, film or literature, because it puts you in worlds whose Read more

Not only can extreme obesity take 10 years off your life, it could also be prematurely aging your brain. According to a new study published in Human Brain Mapping, the brains of obese people look 16 years older than those of lean people, due to eight percent less brain tissue on average. The brains of individuals classified as "overweight" appear eight years older than those of normal-weight Read more