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Wii and Weight Loss - It's Official
Well, the research is in. Kids who regularly play Wii games burn up a significantly larger amount of calories than kids who play other game consoles, or spend their time passively watching TV.
Not really surprising news for anyone who has ever played Wii Sports.
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Super Bowl Snack Breakdown
Many people will be hitting their couches to watch the Super Bowl this Sunday, and who can watch the game without some serious snacks? It seems the Super Bowl is synonymous with chili, hot wings, popcorn, and beer. To ensure that you enjoy the game without popping a button on your jeans, here's a nutritional breakdown of some popular Super Bowl eats.
Smarter Eats: Keep Super Bowl Snacks Off the Table
I'm not a huge football fan, but I've hosted my share of Super Bowl parties over the years. Let's face it, this Sunday is about more than just a big game. There's half-time shenanigans, million dollar commercials, and of course, the food.
Super Bowl Snack Time
In my house, Super Bowl Sunday equals Super Bowl snack time. Chips, dips, wings, and pizza are standard, but I also like offering up some lighter fare.
Intercept empty calories, sugar, and fats by making these good-for-you alternatives to the classics.
Are You Going to Watch the Super Bowl?
Football is not one of my favorite sports to watch — mostly because I'd rather play a sport than watch it on TV. I also didn't grow up in a football-watching household, which means I am clueless on the rules. A red flag means what?
Healthy Dose Link Time
- Fitness insights from Olympic skier Julia Mancuso — Fit Bottomed Girls
- Free Kind bar samples at Starbucks today! — Healthy Bites
- Lighten up your chicken wings and other Super Bowl snacks — That's Fit
- Or try a more surprising game day snack — Healthy Eats
- Five things every woman should know about sleep — Vitamin G
- Jessica Biel talks junk food with Jay Leno — FitCeleb
- A tiny, wearable gadget that tracks your activity levels — Vital Juice Daily
Amy's Kitchen: Country Cheddar Bowl
This Country Cheddar Bowl is my new favorite frozen entrée from Amy's Kitchen. It's in her line of Bowls (just like the Stuffed Pasta Shells), and this one is called Country Cheddar.
I would say it is a mature version of mac and cheese.
Are You Going to Watch the Super Bowl?
Football is not one of my favorite sports to watch — mostly because I'd rather play football than watch it on TV. My husband is way into it though, so we'll definitely be watching the Super Bowl. Since he invited some buddies over, it's an excuse to try out some new healthy recipes.
P.L.O.W. — Get Pumped For the Super Bowl
It's Super Bowl weekend, and although this isn't a holiday, you'll probably end up eating like it is. So work off those nachos, chicken wings, and slices of pizza with this 40-minute cardio playlist. It's filled with old-school '90s songs and hits from today that are sure to pull you out of your food coma.
Healthy Super Bowl Snacks
Superbowl is this Sunday, and many of you will be throwing or attending parties. Normally this involves four or more hours of nonstop snacking, so here are some healthy foods you can nosh on without compromising your health goals. Make them for you own party, or bring them along to share with your friends.
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