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We're up to the last three poses in the closing sequence of Ashtanga Yoga. They're all poses that involve having your legs in full lotus. This pose not only stretches your hips, but it also opens your chest and stretches your shoulders and lower back. Sanskrit Name: Baddha Padmasana English Translation: Bound Lotus Pose How do you get into it? To find out read more Read more
With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer Read more
