Healthy happy you.
How's it going fellow yogis? Have you been opening your hamstrings practicing the Bound Wide-Legged Forward Bend pose? I hope so because I have a really fun challenge for you. But wait - before you give this a try, make sure you have a friend ready with a camera to take your picture. Then visit the YOGA CHALLENGE Group. My favorite will be posted right here on FitSugar! Are you ready for Read more
OK, we're going to tone it down a little from the last challenge, Tripod Balance Pose into Crow. Here's a pose that works your hamstrings and opens your chest and shoulders at the same time. Bound Wide-Legged Forward Bend Begin with your feet about 3-4 feet apart. Bend at your knees and hips, lean forward and bring your right elbow and arm through your legs and behind your right Read more
Kate Middleton, wearing a dress from the UK store Jesire, undertook a solo appearance this evening in London. With her husband, Prince William, away in the Falklands, she's now focusing on the institutions near to her heart. At the end of 2011, Kate announced her plans to become a royal patron of London's National Portrait Gallery. She has a long-standing interest in painting, having studied art Read more
Unfortunately, every sweat session can't be perfect. There are bound to be some bad days thrown into the mix. We've rounded up a few common gym mishaps that can keep you from getting your sweat on. Read through and let us know if these issues are deal breakers that would make you skip your workout, or if you'd suck it up and power through. Source: Thinkstock Read more
The Super Bowl is tomorrow, and you don't have to be a football fan to appreciate the hot man candy hitting the field from the Patriots and the Giants. Sure, the players look good in their uniforms (just check 'em out in our Super Bowl Player Faceoff if you need convincing), but many of these muscle-bound men also look hot when they're donning their finest for a night out. So get in the Super Read more
Kristen Stewart arrived back at LAX last night following a whirlwind trip to Paris. She spent less than a week in France, but nonetheless managed to work with some of fashion's biggest names while there. Kristen donned a ball gown for a photo shoot lensed by Mario Testino that's apparently bound for Vanity Fair. Additionally, she spent a couple of hours chatting with Chanel's Karl Lagerfeld at a Read more
I know, it's really cold outside. But the shift in weather is no excuse to shift your diet away from local, sustainable, fresh food! You may not get to wear shorts and a tank, but making a trip to a farmers market is just as productive an excursion in the cooler months as it is in the hot Summer sun. Are you picking up what I'm putting down? Here are five reasons you shouldn't skip farmers Read more
Kristen Stewart got glam for a photo shoot in a Paris park yesterday. She was decked out in a ball gown and elaborate hat for the occasion, while Mario Testino manned the camera. The images are bound for a future issue of Vanity Fair, and will likely coincide with the upcoming release of her Snow White and the Huntsman. Later in the afternoon, Kristen met up with more fashionable people. Kristen Read more
Miley Cyrus met up with boyfriend Liam Hemsworth and a pal for lunch in LA yesterday. Miley and Liam showed PDA during the day date, while their friend hung out and snapped pictures from across the table. Liam kicked off a fun weekend on Friday when he suited up for the Australian Academy of Cinema and Television Arts Awards at Soho House. Miley didn't join him for the red carpet, but the duo did Read more
Alessandra Ambrosio shared a new picture from the beach in Brazil! During a vacation in the city of Florianopolis, Alessandra Ambrosio was in a bikini showing off her growing baby bump alongside two friends. The supermodel is pregnant with her second child, and will make her 3-year-old daughter Anja a big sister in just a couple of months. Alessandra's trip is all wrapped up now, and she wrote Read more
