Healthy happy you.
Bottled water is getting a bad rap, have you noticed? Well not necessarily the water, but the bottle itself. Those plastic bottles are filling up our landfills. Since bottled water is a convenience beverage that we drink on the go, the bottles are rarely recycled. In fact Americans go through nearly 100 million plastic bottles every day and recycle roughly 25 percent of them. Yikes!!!! A Read more
Wish your water did more than just hydrate you? Look no more. Contrex is the latest and greatest in water in the U.S. It is a natural mineral water that has zero calories and one eight ounce serving of Contrex delivers 11.5% of the Reference Daily Intake (RDI) for Calcium and 5% of the RDI for magnesium. The French have been drinking Contrex for years -- Perhaps criticizing a healthy activity was Read more
I like staying hydrated on the go. But I also have my concerns about chemicals leaching into my water after the Nalgene fiasco of 2008, when we learned that polycarbonate bottles release the chemical bisphenol A (BPA) into our drinks, increasing the risk of diabetes and heart disease. Many people then switched to Sigg bottles, but it later came to light that this brand's older bottles had BPA in Read more
This Friday marks the 41st anniversary of Earth Day. In honor of this important day dedicated to Mother Earth, we're striving to green our workouts and invest in workout gear that is created using sustainable methods and is made with eco-friendly materials. Plastic water bottles are filling up our landfills and taking a toll on our health, which is why it's important to have a reusable bottle. Read more
Spring is practically here, and that means it won't be long until we trade in our treadmill runs for some outdoor exercise. If you run outside for more than a few miles, handheld running water bottles are a great solution to ensure you stay hydrated. Their molded shape and adjustable straps ensure that you won't have to concentrate on holding on, and their compact size make it a breeze to carry Read more
Swimming season is upon us, and while it's a fun (even athletic) activity, the tangled, frizzed-out hair that can result is decidedly not. Chemicals in pool water can wreak havoc on your strands, while salt water from the ocean has drying effects. There are a few things you can do, though, to keep your summertime style from looking gnarly, dude. To find out more, just keep reading. Read more
Strong sun and heat can make outdoor runs more challenging, and a big concern is the risk of heat exhaustion. To stay cool while running on a hot day, make sure to hydrate your head. Sound silly? Keep reading for this fail-proof tip. Before heading outside, head to the bathroom and soak your hair by sticking your head under the faucet. Squeeze out some of the excess water, but leave it pretty Read more
The beauty of the reusable water bottle is that it's just that — reusable. You can repeatedly head to the water cooler or faucet to fill 'er up, but when your bottle continually stays wet, you know what that means? Yep, bacteria loves a moist, dark environment. Along with your dinner dishes, it's good to get in the habit of cleaning your bottle every night, or at least every few days. Here are Read more
Warm weather inspires many runners to head for the great outdoors. The gorgeous scenery definitely inspires me to tackle bigger trips, so whether you're running long distances for fun or are training for a marathon, here's a tip for staying hydrated: Instead of carrying around your water, stash it along the way. It's like having your own personal water stations! Map out your route ahead of time Read more
