Healthy happy you.
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1 Get a Pussycat Doll Booty!
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2 Take It to the Gym: Printable Booty Workout
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4 Get it Up, Your Heart Rate That Is: Treadmill Series
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5 Gwyneth Paltrow's New Year's Booty Workout
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6 A Workout Video From Tone It Up: Pilates Booty Moves
Here's another great workout video from the Tone It Up community group. Hey Fit Sugar Community! Our workout video for this week uses Pilates inspired moves to tighten, tone and firm up your bottom. These four moves are guaranteed to make your butt look great in those jeans! We recommend doing 2 or 3 sets of each exercise. Karena & Katrina ToneItUp.com To see more workouts from Karena and Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Want to look like one of the hot singer/dancers from The Pussycat Dolls? You're in luck! LA-based trainer Dale Dymkoski, who works with former Doll Jessica Sutta, shares his top moves to tone your lower body. Sutta, who's now a solo artist, has been lifting weights with Dymkoski for two years, and rather than bulk up, Read more
While Gwyneth Paltrow and I tend to be on different pages regarding detox diets, her dedication to fitness is something I fully support. She has been keeping the world posted with her newsletter, and in her latest one Gwyneth shares the "New Year's butt" workout recommended by her trainer, Tracy Anderson. Gwyneth says, "It’s really hard. But do it like she says to do it and I swear that in 10 Read more
Looking for something new to do on the treadmill that will get your heart rate up but not leave you feeling so bored? Try this fun interval walk/run workout the next time you're at the gym. 00:00-05:00 Warm-up, Walk 3.0 mph, Incline 1 05:00-10:00 Run 5.0 mph, Incline 1 10:00-15:00 Walk 3.5 mph, Incline 12 15:00-20:00 Run 5.5 mph, Incline 1 20:00-25:00 Walk 3.5 mph, Incline 12 25:00-30:00 Run 6.0 Read more
Meatless Mondays are starting at my house this coming Monday. Now that it is Saturday, you've got to try the booty workout. Here's the printable version for you to take to the gym. Here is a new TreadMill workout for you to try next time you're at the gym. Or if you have one at home hop on and try it. Speak Up and tell me what you listen to when you workout. After splurging on Burberry Read more
Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym. Kicks (10 reps each leg) Do's and Don'ts Keep elbows directly under your knees Start with your toes on the ground and your foot flexed Do not allow your back to arch, just use the glute Read more
Known for her crazy costumes and her cut abs, Lady Gaga also has quite a shapely backside. To get the scoop on her booty moves, we talked to her trainer Harley Pasternak. Here, he shows us three exercises you can do to tone your tush. Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! We've been thinking a lot about our backsides the past few months here at Fitness, as our team put together part one of our "Body Lab" to help you get a butt that defies gravity (see the February issue for more!). While we work hard in the gym to sculpt a better behind, we don't complain when we get a little Read more
I like to power up my cardio and make it work double time, like this elliptical workout. By playing with the incline on the machine, you can really target your glutes and hamstrings. That's right! You get your heart rate up while toning your backside. Talk about a win-win. Increase your booty work and focus on keeping your heels down while doing this workout. Ready to go? Take a look at the Read more
The Help star, Octavia Spencer, reveals she's unhappy about her weight — Fit Celeb How to stay active, even when you sit all day — HuffPost Healthy Living Why breakfast is making you fat — Shape Want a better booty? There's a science behind getting one — Fitness Rev up your metabolism with these foods — Self How to get rid of funky stains in workout clothing for once and for all — Read more
