Healthy happy you.
Celebrity
1 Gwyneth Paltrow's New Year's Booty Workout
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2 Take It to the Gym: Printable Booty Workout
Treadmill
4 Get it Up, Your Heart Rate That Is: Treadmill Series
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5 Get a Pussycat Doll Booty!
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6 A Workout Video From Tone It Up: Pilates Booty Moves
Here's another great workout video from the Tone It Up community group. Hey Fit Sugar Community! Our workout video for this week uses Pilates inspired moves to tighten, tone and firm up your bottom. These four moves are guaranteed to make your butt look great in those jeans! We recommend doing 2 or 3 sets of each exercise. Karena & Katrina ToneItUp.com To see more workouts from Karena and Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Want to look like one of the hot singer/dancers from The Pussycat Dolls? You're in luck! LA-based trainer Dale Dymkoski, who works with former Doll Jessica Sutta, shares his top moves to tone your lower body. Sutta, who's now a solo artist, has been lifting weights with Dymkoski for two years, and rather than bulk up, Read more
While Gwyneth Paltrow and I tend to be on different pages regarding detox diets, her dedication to fitness is something I fully support. She has been keeping the world posted with her newsletter, and in her latest one Gwyneth shares the "New Year's butt" workout recommended by her trainer, Tracy Anderson. Gwyneth says, "It’s really hard. But do it like she says to do it and I swear that in 10 Read more
Looking for something new to do on the treadmill that will get your heart rate up but not leave you feeling so bored? Try this fun interval walk/run workout the next time you're at the gym. 00:00-05:00 Warm-up, Walk 3.0 mph, Incline 1 05:00-10:00 Run 5.0 mph, Incline 1 10:00-15:00 Walk 3.5 mph, Incline 12 15:00-20:00 Run 5.5 mph, Incline 1 20:00-25:00 Walk 3.5 mph, Incline 12 25:00-30:00 Run 6.0 Read more
Meatless Mondays are starting at my house this coming Monday. Now that it is Saturday, you've got to try the booty workout. Here's the printable version for you to take to the gym. Here is a new TreadMill workout for you to try next time you're at the gym. Or if you have one at home hop on and try it. Speak Up and tell me what you listen to when you workout. After splurging on Burberry Read more
Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym. Kicks (10 reps each leg) Do's and Don'ts Keep elbows directly under your knees Start with your toes on the ground and your foot flexed Do not allow your back to arch, just use the glute Read more
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
See it to believe it: inspiring weight-loss pics from everyday women — Shape Burn major calories with this 15-minute jump rope circuit workout — Fitness Drop these processed foods! Each contains over 25 ingredients — HuffPost Healthy Living Summer fitness tips from Les Mills: work that booty and core to the max! — Fit Celeb Alison Sweeney's healthy swaps for indulging without the guilt Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
