Healthy happy you.
Fitness
1 Best Cardio Machines For Your Booty
Valentine's Day
2 Learn to Love Your Booty
Workout
3 4 minute Booty Workout Video
david kirsch
4 Shape Your Tush With Tips From Booty Master David Kirsch
PLOW
5 P.L.O.W. - Celebrate Your Back Side
5 Things
6 5 Easy Ways to Work that Booty
Video
7 A Week In Review: FitSugar Roundup
When I taught Pilates, women of a certain age were really only interested in working on their backsides. With three pieces of spring-loaded equipment and the Pilates mat repertoire at my disposal, it was easy to fill a 55-minute session with ass-kicking moves, but I didn't understand the rear obsession . . . until now. Like my former clients, I am approaching that certain age when gravity start Read more
Celebrity trainer David Kirsch's tips are all about the backside in his aptly titled upcoming book, Butt Book. Supermodel Karolina Kurkova was so impressed with Kirsch's ability to shape her booty that she affectionately calls him "Master of the Ass." High praise from someone whose job is looking hot in little clothing. While promoting his book, the master shared some of his sculpting tips with Read more
A lot of times when we hit the cardio machines at the gym our ultimate goal is a toned-all-over look, but what if you could get all-over-body toning with emphasizing your booty? Um, yes please. Researchers looked at the most popular cardio machines to find out which work out bums the most. Here are the results (FYI, the more glutes activated, the more your butt is working): Treadmill (jogging): Read more
In case you missed it, here's what we've been talking about... There's still time to win a Polar Heart Rate Monitor!!! Bored on the treadmill? Check out this treadmill workout that is sure to burn calories and boredom. A great breakdown of how many calories you can burn doing your favorite summer activities. Are these heart workout pants cool? Take the poll. While you're expressing your opinion, Read more
There are a lot of ways to workout your lower body and booty. Some work, some don't. But before you go buying crazy contraptions that you've seen on TV, there are tried and true things you can do to really get that lower body toned up, all without making a purchase or taking a leap of faith. So without further ado, here are my top five ways to work your lower body: Squats Lunges Walking uphill Read more
I just felt like it was time to create a play list that celebrated the back side. Here's a music mix to get your booty shaking. "Bootylicious" - Destiny's Child, 3:27 "Da Butt" - E.U., 4:13 "Big Bottom" - Spinal Tap, 3:32 "Baby Got Back" - Sir Mix A Lot, 4:28 "Fat Bottom Girls" - Queen, 4:42 "C**o" - Pitbull, 3:39 "Shake Your Booty" - KC & The Sunshine Band, 3:06 "I See You Baby (Fatboy Read more
Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business. Here is a 4 minute exercise video for you to try. I will have the printable gym version ready for you all tomorrow, Read more
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more
When Charlize Theron donned a neutral suede bootie with cropped cargos, we decided maybe it's time to stop wearing black shoes all the time. It looked fresh and light, just in time for Spring's warm weather, sheer, gauzy fabrics, and softer palette. These booties will go with everything, but they'll look killer with the season's short, flowy dresses. Check out our editor picks for five perfect Read more
Timing is everything, and as anyone familiar with basic biology knows, marriage isn't a necessary prequel to pregnancy. While many modern parents — including plenty of celebs — eschew the traditional route of wedding bells before baby booties, there are at least as many who want to keep up appearances, at least for the sake of traditional grandparents or gossipy co-workers. While it's Read more
