FitSugar

Gadgets Galore? Get an Eight Piece Case Set

GeekSugar — Fri, 28 Mar 2008 09:00:38 PDT

I'm all about matching bags, but this limited edition mobile device case collection by Claw Money and Boost is a sight for sore eyes if you ask me! And since when was it OK to label bags, especially a regular duffle bag, a device bag?! Is there proper padding in each one? I highly doubt it. If you look closely you'll notice three small cases to the left that are said to fit cell phones or your iPod, but I was so distracted by the other bags, I hardly noticed them! Separately, they may work, but as a set? They are a gadget girl's nightmare!

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Make the Most of Your Metabolism

FitSugar — Tue, 19 Jun 2007 02:00:00 PDT

Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat. Muscle burns more calories than fat, so when you lose muscle mass your caloric needs decrease. Luckily you are not completely at the mercy of your genetics - There are a few things you can do to keep your metabolism up.

Basically, metabolism is the total of all body processes that burn calories - your basal metabolic rate (calories burned by simply being alive) plus your activity factor since we all know that exercise burns calories.

The basal metabolic rate includes the energy we need for body processes, including digestion. About 10 percent of our calories are used to process the food we eat. This phenomenon, known as the thermic effect of food, is influenced by how much, how often and what we eat. In addition, food can directly affect metabolism by altering the way the body functions, which changes the amount of energy it needs.

According to Joy Bauer, nutritionist and author of the book Food Cures, there are ways to maximize your metabolism. Curious to know what they are? Then

Eat at least 1,000 calories per day (I would say 1,200 calories, myself). Although it is generally true that eating a low-calorie diet will help you take off weight, if you eat too few calories, your metabolism will get slower and slower as it tries to conserve energy. As your metabolism crashes, the weight you take off will most likely creep back on over time. Plus, you'll be more likely to binge on junk food if you reduce your calories by too much.
Eat every four to five hours. A regular meal schedule helps keep your body working to digest and absorb foods. Between breakfast and bed, aim to eat a meal or snack every four to five hours. Try to eat breakfast within 90 minutes of rising - People who regularly eat a healthy breakfast are more likely to control their weight. If you wait to eat until you're ravenous, you're more likely to overeat later in the day. Also, breakfast helps fire up your metabolism after a full night on a slow simmer.
Eat protein with every meal. All foods contribute to the thermic effect, which means that all foods – carbohydrates, fats and proteins – help to give metabolism a gentle nudge higher when we eat them, but protein has the greatest thermic effect of all. In addition, protein can increase metabolism by helping to maintain and build muscle mass.

Source

Is It FIT For News?

FitSugar — Sun, 10 Jun 2007 03:00:00 PDT

For some reason this week's news was full of truly bizarre "health" stories. The following stories really caught my eye, piqued my interest or made me squirm (the top headline especially).

Man Eats Live Frogs and Rats for Health - from AOL News

On Yahoo News there is a great article on a man suing Boost Energy Drink maker Novartis AG for long lasting, yet unwanted arousal caused by the energy drink. Seems it gave him an unrelenting boost where it wasn't wanted.

Vancouver doctors report rare finding of man whose blood was green - from Canada.com

If you thought you did some wacky things in your youth to get a tan read these: Tan tales that could make a dermatologist cry on MSNBC.com - they will inspire you to wear lots and lots of sunscreen.

I think this headline understates what is really going on, since death threats were involved: Obesity expert takes heat from Sparks fans - from MSNBC.com

5 Ways to Make Your Home a Safe Haven From Colds and Flu

Michele Foley — Tue, 14 Feb 2012 03:07:44 PST

A home is supposed to be a safe haven away from the outside world, but it's often the reason we come down with cold or flu viruses. Take back your home and health by doing these five things to ensure you're living in an immunity-boosting environment!

12 Things You Should Never Buy Full-Price

Business Insider — Tue, 14 Feb 2012 00:15:25 PST

We're thrilled to present this smart Business Insider story here on Savvy!

With the Internet, helpful mobile phone apps, and retailers scrambling to keep consumers in their shops, there's no need to pay full-price for much of anything these days.

To give you a boost, we tapped a few savvy shoppers for their tips on all the ways you can save.

Theater tickets

"One of the greatest savings areas recently has been the theater ticket business," says Anna Aronovich, CEO of GovernmentAuctions.org.

Even if you're not going to be around NYC to score discount Broadway tickets this month, there are opportunities in nearly all cities to see shows on the cheap.

Some rewards programs like Optimum Rewards cost nothing to join and offer discounts on shows.

Beer

If you're looking to stock the fridge for your next poker night, don't hit the liquor store until you've checked out www.saveonbrew.com.

The company's been featured on a host of deals sites lately as one of the best ways to find discounts on brewski, says Jennifer Davidson, director of operations. (See some incredible uses for beer.)

Read on for more.

5 Strange Ways Chocolate Keeps You Healthy

Prevention — Mon, 13 Feb 2012 04:02:26 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

This sweet treat may also boost brainpower, help you relax, and more!
By Mara Betsch, Prevention

Show your heart some love this Valentine’s Day by nibbling a few chocolates - and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 percent reduction in cardiovascular disease and a 29 percent reduction in stroke compared to those with lower chocolate intakes.

Though experts are quick to clarify that we should stick to moderate consumption of high-calorie chocolates, it’s hard to deny the cold, hard facts that chocolate can be a healthy addition to our diets.

Seven Surprising Ways to Sharpen Your Mind

Hundreds of studies have shown that dark chocolate is packed with antioxidants that promote heart health and may prevent many cardiovascular-related conditions, but we’ve dug up five more surprising health benefits. Read on for five new ways to justify your chocolate craving.

1. Chocolate May Help You With Math
Flavonols, compounds in chocolate with antioxidantlike properties, are thought to improve circulation, including blood flow to the brain. A 2009 study asked participants to count backward in groups of three from a number between 800 and 999. After drinking hot cocoa filled with flavonols, the participants were able to do calculations more quickly and accurately and were less likely to feel tired or mentally drained.

Learn a four more things chocolate can do for you after the break.

Foodie Friday Link Time: Low-Cal Love Potions

Susi May — Fri, 10 Feb 2012 10:04:21 PST

Low-calorie cocktails for your Valentine's Day celebrations - Shape
Go ahead and plate up some pasta; these recipes are healthy - Real Simple
Healthify your chocolate torte with sweet potatoes! - Vegetarian Times
9 power foods that boost your immunity - Prevention
Healthy reasons to not follow recipes when making meals - Self
Low-calorie sweets that please the palate and satisfy - Fitness
Crazy, natural ways to jump-start your stalled weight loss journey - Mind Body Green
Quick protein-packed breakfast: eggs in a mug, in a microwave - Fit Bottomed Girls
You can make a meal in a rice cooker - see how - Fitnessista
How long does it really take for food to go bad in your fridge? - Blisstree

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?

LearnVest — Fri, 10 Feb 2012 00:15:00 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Most people you speak to these days are trying to stretch every dollar as far as possible - even the ones they spend buying apples and oranges.

Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found that 93 percent of adults report paying more for groceries now than they did a year ago.

So how can we supercharge our grocery dollars and get them to do overtime for us?

Yes, some foods are obviously a better nutritional deal than others (think apples vs. potato chips), but there’s another class of foods that blows the rest of the field away in terms of nutrients and health-protecting qualities: superfoods.

Superfoods can help prevent diabetes and heart disease, repair damage to your body’s cells, and more. But before you go piling them into your cart, know that some superfoods are better nutritional bargains than others. As a doctor and a mom, I’ve sleuthed out which ones are worth the extra cost in terms of their long-term health benefits. Below is the scoop on which ones may help you age better, ward off cancer, and more.

What to Know Before Buying Superfoods

Before we dive into what to buy, there are a few important things to remember about consuming these foods:

Eating foods fresh and in their natural state, especially fruits and vegetables (rather than in pill or powder supplement form), usually allows us to absorb the greatest amount of their nutrients. The way a superfood is processed or cooked can significantly lower its antioxidant content.
If the superfood can’t be eaten fresh, look for easy and appetizing recipes containing it. No matter how “super” a superfood may be, if you don’t know how to cook it, you’ll probably let it go to waste.

Are Superfoods "Good Buys" If I’m Shopping on a Budget?

Read on to find out.

Tips For Building an Effective Online Dating Profile

Kristy Korcz — Wed, 08 Feb 2012 08:02:33 PST

In this digital age, men and women aren't just hitting bars and coffee shops to snag a date. More and more, they're heading to the Internet. In fact, 50 percent of men have met a woman online according to a recent survey. It's obvious that online dating has become the norm, and for good reason - the Internet gives you more options because you can cover a wider area of partner possibilities (as in, the entire globe). And while your chances are better of finding a compatible mate on the worldwide web than, say, your small town of 13,000 people, the Internet can't help you if you don't give off the right signals. First impressions are everything - even virtual ones. Beef up your online dating profile with these tips, and snag yourself one of those "many fish" your mother is always talking about.

Make sure you're fishing in the right pool -You wouldn't go to Craigslist's Casual Encounters to look for a serious relationship, so don't go to Match.com if you're just looking for a little fun on a Friday night. Sites like eHarmony and Chemistry have had a lot of success by getting scientific about the dating process (taking your likes and dislikes and matching you up with someone who's compatible), so make sure you're ready to commit before diving in!
Lose the negativity - No one wants to meet up with a Debbie Downer, so if your online dating profile is riddled with sarcasm, negativity, and pessimism, you can be sure that you won't be getting many date requests any time soon. This doesn't mean you have to be fake, just keep the "I'm too cool for school" attitude to a minimum.

See a few more tips, including some important dos and don'ts for your profile photos, when you read more

Etsy Rolls Out Direct Checkout - Will You Prefer It Over PayPal?

Elka Karl — Tue, 07 Feb 2012 10:19:07 PST

Have you ever tried to buy something on Etsy, but didn't follow through on the sale due to the extra step required to complete the sale through PayPal? I can think of at least one instance when I forgot my PayPal password and abandoned a sale - and I'm sure I'm not the only buyer who's faced this quandary. Starting today, however, the PayPal step will become a thing of the past: a direct, on-site Etsy payment option is rolling out in the next few months.

Today, Etsy's CEO Chad Dickerson wrote in an open letter,

I'm excited to announce that we are rolling out direct checkout, a new way for shops to accept credit card payments from buyers directly on Etsy. The rollout will continue over the next several months to all U.S. sellers . . . This is an important step forward for Etsy.

Etsy shop owners can learn more about the direct checkout in this video or on this open Etsy thread. Direct checkout will cost an additional three percent plus 25 cents USD in payment processing fee per sale, which may turn off some sellers, especially those who deal in lower-price-point items.

One of the other improvements slated for rollout in 2012 is a gift-card option, which should boost Etsy sales even further. While I love choosing Etsy items for friends and family, sometimes a gift-card option would make it a more feasible option for those hard-to-buy-for folks like my dad.

I know that I'll appreciate having the checkout process streamlined and not having to hop over to PayPal to finish my purchases. Will you be using the new direct checkout instead of PayPal?