Healthy happy you.
I'm all about matching bags, but this limited edition mobile device case collection by Claw Money and Boost is a sight for sore eyes if you ask me! And since when was it OK to label bags, especially a regular duffle bag, a device bag?! Is there proper padding in each one? I highly doubt it. If you look closely you'll notice three small cases to the left that are said to fit cell phones or your Read more
Most of what controls your metabolism is not under your control, some folks have fast metabolisms and others have slow ones. Also, as we age our metabolism slows down. Scientists have estimated that metabolism slows about 5 percent per decade, beginning at age 40 as we lose muscle mass and increase body fat. Muscle burns more calories than fat, so when you lose muscle mass your caloric needs Read more
For some reason this week's news was full of truly bizarre "health" stories. The following stories really caught my eye, piqued my interest or made me squirm (the top headline especially). Man Eats Live Frogs and Rats for Health - from AOL News On Yahoo News there is a great article on a man suing Boost Energy Drink maker Novartis AG for long lasting, yet unwanted arousal caused by the energy Read more
As a veteran trainer on The Biggest Loser, Bob Harper never shies away from intense workouts. But an intense workout doesn't necessarily need to be a long one. In a recent interview with us, Bob explained that when you're short on time, you can still burn megacalories, but "you've got to take that meter of intensity and jack it all the way up." If you only have 15 to 20 minutes, you can still Read more
Michelle Obama's cookbook is slated to hit bookstores this week, so here's another taste of what you might find in the book: a simple, easy-to-throw-together broccoli soup. If you want to skip out on blanching the broccoli, you could easily precook the florets in the microwave for a few minutes. To puree the ingredients, use your blender or, for an even creamier texture, use a food mill. While Read more
For a super Summer-inspired fix of flirty frocks, colorful bags, and must-have sandals, look no further than the stylish celebs making the rounds at Coach's cocktail-cum-charity benefit party in LA yesterday evening. Aside from the brand's slick leather-and-tassel satchels providing a cool accessorized boost, we loved the variety of sunny styles — girlie, muted sophistication, and all-out Read more
If you're one who doesn't like to fuss with a lot of products, then you'll love Murad's Intensive — C Radiance Peel ($50), from the brand's new Environmental Shield line. Use it just once or twice a week (at 10 minutes each application), and skin is left with just about every adjective you want it to be: bright, smooth, luminous, and supple. The reasons? Glycolic acid helps to exfoliate, while Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
The vitamin that seems to get the most press as of late is vitamin D. If we aren't hearing about how we're deficient in vitamin D, we're reading about the role vitamin D plays in cancer prevention. How much do you know about vitamin D? Could you ace our quiz about this miracle vitamin? There are various forms of vitamin D, but the two that are most important are vitamin D2 and D3. Vitamin D2 is Read more
