Healthy happy you.
There are so many great and cool gadgets out there to keep you on track while running and working out. Problem is that we only have some many arms (and pockets). Most of us usually have our phone with us, no matter what, so wouldn't it be great if there was a training device for your phone. BiM (Bones in Motion) agrees and has created a new service called BiM Active, which has merged GPS-enabled Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
You might avoid certain workouts because you are fearful of injury. Or if you are like me, you might migrate toward certain classes or equipment because you are trying to maintain some fitness level while recovering from an injury. I'm currently working through back and leg injuries, so when it comes to protecting my body from further damage, I've learned that proper alignment is absolutely key Read more
Personal trainers spend all day watching people work out, so they are well versed in the biggest mistakes we make when we're sweating it out at the gym. We asked trainers from Crunch, Equinox, and The Sports Club LA to tell us the worst things they see people doing over and over when exercising in the gym. Here are the 10 biggest mistakes at the gym, and how to avoid them! Doing squats and Read more
Donna Karan looked afar for her Spring 2012 collection, which had a powerful tribal element that was more queen-of-the-desert than girl-on-safari. Karan cited her recent travels in Haiti as inspiration, which would explain why Wyclef Jean sat front row, and received a big kiss from Karan during her final bow. Glamourous, body-hugging ruched gowns were rendered in earth tones like mud, sienna, Read more
There goes another staple in award season — the Grammys are a wrap! The night was chock-full of performances from standouts like Justin Bieber and Lady Gaga, but there were a few statuettes passed out between songs. Muse frontman Matt Bellamy took the opportunity to thank his "beautiful pregnant girlfriend" Kate Hudson while accepting the trophy for best rock album, and Lady Gaga gave props to Read more
We are excited to share one of our fave stories from Shape, here on FitSugar. Don’t Run Heels First. Avoid striking the pavement with your heels — save that for your power walks. "When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride," says Alex Figueroa, a running coach and creator of Priority1 Wellness in Miami Beach. Read more
DrSugar is in the house! And she's answering your health-related questions. Hi! I had a question for DrSugar. I am wondering why my joints — knees and hips — are so squeaky and creaky. I don't feel any pain but I am curious if this might indicate potential problems later on? When I roll my shoulders, I feel like all of the little bones are rolling noisily together. I notice the creakiness in Read more
Well, reactions to Gwen's LAMB fashion show have been mixed. Fab and most of you loved it, but Cathy Horyn at the New York Times called it "ditzville." (Maybe it's a generation gap?) Anyway, I can say that the makeup looked great. It definitely felt like something Gwen would like, and the smoky eye was soft and pretty enough that anyone can wear it. Once again, I have the scoop on all of the Read more
