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Bodypump
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Class Act: BodyPump
If working out with a barbell has always intrigued you, but you feel a little intimidated wielding a big stick with weights attached all by yourself, then you should definitely check out BodyPump. These hour long classes are structured entirely around working all your major muscles, and then some, with a barbell and some hand weights thrown in for good measure.
Using differing weight amounts (the weights can be easily changed and lock onto the bar bell), you alternate between working the lower body, upper body and abs.
Class Act: Bodypump
Some people like to go about strength training on their own, but others won't touch a barbell unless they have someone telling them how and why and when...
BODYPUMP is a barbell group class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls (my favorites), all coordinated to music in a group setting.
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