Healthy happy you.
I have written about knuckle cracking in the past, exposing the notion that doing so causes arthritis for what it is a health myth — one that is perpetuated by grandmothers all over the US. One doctor took his research on the subject quite personally. For 60 years Dr. Donald Unger cracked the knuckles of his left hand repeatedly, but used his right hand as the "control group" and left them Read more
There is a common misconception among kids that blood, as it courses through our veins on its return trip back to the heart, is blue. When you look at your arms you see blue veins, but this is a trick of light, or rather a problem with wavelengths. According to Live Science, the blue waves of light are not absorbed by your skin, unlike red light waves, so blue is the color you see because it Read more
I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money. Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money. Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Who doesn't want to get a stronger, more toned body in less time? If you're a beginner, however, lack of knowledge about what to do or how to change your workout can lead to risky or ineffective routines. Make sure you keep your workouts effective — and stay injury-free — with these basic tips for taking your strength training to the next level. Read more
I didn't really expect things to get that crazy on The Vampire Diaries until next week's season finale, but wow, this week is full of intensity. There are a few big fights, a little bit of vampire torture, and though Alaric is the villain of the episode, the group is victorious in taking down another of their foes amid the chaos. Bonnie gets to use her witchy skills, but she's not the only lady Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more
In honor of National Infertility Awareness Week, which is coming up on April 22-28, Fertility Centers of Illinois published the results of a new public study on the issue. The results? Most respondents were largely unaware of their own bodies' reproductive happenings, and the prevalence of infertility. And the takeaway? If you've been fighting your own battle with trying to conceive, you're not Read more
