If you're having trouble sticking to an exercise routine, it may be time to pay attention to your circadian rhythm. Everyone's clock differs, and although getting in a run in the morning can improve your body's performance and fat-burning capabilities, if you can't get yourself to get out of bed in time, then all that benefit, of course, is lost. Determining your internal body clock will help Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

More so than running outside, I find myself tensing up when it comes to running on the treadmill. And when I look down the row of machines, I see the same thing — runners leaning forward, hunching their shoulders, or running too close to the top of the treadmill. The same running form issues are common no matter if you're running inside or outside, but I've found that the pulling motion of the Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! If you're struggling to see your six-pack, you could be making one of these mistakes. By Jenna Bergen, Prevention As the weather warms and Spring break approaches, we're all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. I did it just last week and was Read more

If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more

Counting sheep not cutting it? If you regularly struggle to fall asleep, your lifestyle may be to blame. By making a few small tweaks to your everyday routine, you'll be able to doze off easily at night and skip that second cup of coffee tomorrow. Here's how to get more beauty rest this Spring by falling asleep earlier. Prepare for the morning. By picking out your clothes, packing your lunch, Read more

We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

If your schedule is so jam-packed that it's tough for you to squeeze in a workout, it's best to get it done in the early morning. If setting your alarm early to exercise before heading to work seems cruel impossible, here are some tips to get you moving in the morning. Lay out your outfit and all the fitness gear you'll need the night before so when you wake up, you won't waste time searching Read more