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Which Body Part Do You Have the Hardest Time Toning?
My thighs are my problem spot. I work really hard doing lunges and squats but no matter what, they never seem to get as toned as I would like. I have since accepted them for what they are and appreciate that they help me walk, but man, why won't they tone-up?
A Little Sanskrit Lesson: Body Parts
When you take a yoga class (especially Ashtanga, Vinyasa, and Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language, Sanskrit. Here's a list of some body parts in Sanskrit, so you can get familiar with them. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.
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Which Body Part Would You Insure?
Celebrities will do anything to keep their bodies in tip top shape, even if it means taking out a hefty insurance policy on it. It's absolutely absurd Makes sense, especially with all the hard work a celeb can put into their bod.
All this comes to light with the announcement that America Ferrera's teeth are being insured by Aquafresh for a cool $10 million with Lloyds of London.
BUSTED: Stealing Body Parts From Corpses
In Rochester, NY, 3 funeral home directors and 4 former employees of a biomedical supply company secretly removed skin, bone, and other body parts from dozens of deceased people before their planned cremation (without the family's consent). The 7 are being charged with
Weekend Workout: Three Moves for a Healthy Back
You may not be able to see it, but that doesn't mean your should neglect it. I am talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain.
Should Yoga Be an Olympic Sport?
When I first started practicing yoga, my teachers made it clear that it wasn't a competition. So what if Peggy Pretzel over there could do Handstand Scorpion in her very first class? It's not your ability to do the poses that's important, but rather your intentions and emotions while on the mat.
The Lowdown on Exercising High
Recently FitSugar reader mamasitamalita wrote in to ask about her friend who works out while buzzed. Apparently it's more common than I thought, and it's not the only thing people are doing before hitting the gym. An anonymous reader commented
"Sometimes, every once in a while, I will get stoned before yoga or a long run — it helps me to calm down and focus on the task at hand, rather than obsessing about work or personal stresses."
Lifting Tip: Start at the Bottom and Work Your Way Up
When strength training, there are so many exercises, and so many muscles to work, how do you know where to begin? Start from the bottom of your body and work your way up.
Since your legs are your largest muscle group, these moves require more work than exercises that target your upper body.
How Kristen Bell Stays Fit as a Fiddle
Kristen Bell is no stranger to the spotlight, with her villainous role on Heroes and also starring in Forgetting Sarah Marshall. Now she's in another new flick, Couples Retreat, and with her busy career, Kristen has maintained her amazing figure.
In a recent interview with Women's Heath magazine, the blond actress shares how she tries to squeeze some kind of physical activity into her schedule every day, whether it's going for a walk, taking the stairs, or hiking with her pooches.
Which Part of Your Body Is the Strongest?
I try hard to strengthen my body as a whole, but because of all the running, biking, and yoga I do, my legs are definitely the strongest part on my body. How about you?
Which Part of Your Body Is the Strongest?
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