Sugar Editorial Picks
May 22, 2007 -
If you have a hard time stepping onto the scale, imagine stepping into the Bod Pod...
The Bod Pod is the latest in measuring body composition. Instead of underwater weighing, skin fold and circumference measuring or even a scale, your doctor (or personal trainer) may ask you to step inside the Bod Pod.
- 8 Comments
Other Search Results
Oct 13, 2009 -
Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite, swimming seems to increase it.
Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while the other two groups lost between 17 and 19 pounds.
- 8 Comments
Aug 20, 2009 -
If you're in the business of trying to lose weight, the best way to monitor your progress isn't by stepping on a scale. Since a basic bathroom scale measures your entire body weight, it doesn't take into consideration how much of you is made up of fat, and how much is made of healthy stuff like bones, muscle, blood, and organs. For a more accurate picture of your body composition, it's best to measure your body fat percentage, and here are the many ways it's calculated.
- 7 Comments
Jul 31, 2009 -
Dear Fit,
I've been increasing my cardio workouts to help me drop the seven pounds I gained after losing my job. Previously I was doing 30 minutes twice a week, but over the last three weeks, I've been doing 30 minutes five or six times a week. I alternate between running, biking, and hiking.
- 23 Comments
Oct 08, 2008 -
Overview
- Signs and Symptoms
- What Causes It?
- Risk Factors
- Preventive Care
- What to Expect at Your Provider's Office
- Treatment Options
- Other Considerations
- Supporting Research
HEALTH GUIDE REFERENCE FROM A.D.A.M
Being overweight or obese puts you at risk for a number of diseases, including heart disease, diabetes, high blood pressure, stroke, gallbladder disease, osteoarthritis, and respiratory disorders. The risk of developing these diseases is even higher when weight is concentrated near the waist.
Obesity is an increasing problem.
- 2 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Causes
- Risk Factors
- Symptoms
- Diagnosis
- Treatment
- Medications
- Other Treatments
- Complications
- Prevention
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
New Research:
- Patients who have the most common type of gastric bypass surgery, the Roux-en-Y, are at increased risk for kidney stones, beginning 6 months after surgery, according to a study published in 2006.
Causes of Kidney Stones:
- Calcium stones form when there is an imbalance in the urine substances that promote and block the formation of stones. Often, the cause of this imbalance is unknown.
- Having acidic urine or too much uric acid in the body leads to the formation of uric acid stones.
- Struvite stones are almost always caused by urinary tract infections due to bacteria that produce certain enzymes.
- Other stones, including cystine and xanthine stones, are usually due to genetic abnormalities.
Treatments:
- In about 85% of patients, the kidney stones are small enough that they pass through normal urination, usually within 2 - 3 days.
- Certain medications can prevent recurrence of stones in people who are at high risk.
- Extracorporeal shock wave lithotripsy (ESWL) is a technique that uses sound waves (ultrasound) to break up simple stones in the kidney or upper urinary tract. The shock waves are delivered from outside the body.
- Surgery may be necessary if the stone or stones are too big to pass, and cannot be broken down through ESWL.
- A change of diet and increased drinking of fluids, especially water, will help prevent a recurrence.
Introduction
Kidney stones are hard, solid rocks that form in the urinary tract.
- 0 Comments
Mar 09, 2009 -
Spring is around the corner and so is bikini season. This time of year is when I receive queries from readers concerned that they are not losing very much weight, even though they are dieting and exercising after hibernating on the couch for the dark months of Winter. In the questions on this subject I have received recently, the Sugar readers have all noticed that their clothes are looser and their body's are firmer, but their scales have barely budged.
- 14 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Carotenoids
- Phytochemicals
- Healthy Foods
- Dietary Health Benefits
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Cancer
Growing evidence suggests that vitamins and micronutrients, especially from foods, may play important roles in the prevention or treatment of certain cancers:
- One study found that the risk of prostate cancer risk dropped as consumption of vegetables high in vitamin C, such as broccoli and bell peppers, rose.
- A diet high in cruciferous vegetables has been found to reduce the risk of kidney cancer; low consumption of cruciferous vegetables increases the risk.
On the other hand, high amounts of folic acid (a B vitamin) may be associated with colorectal cancer, and beta-carotene supplements are associated with increased lung cancer risk in smokers and people exposed to asbestos.
Macular Degeneration
In 2007, the National Eye Institute recommended that people with intermediate or advanced macular degeneration in one eye take a vitamin formula shown to reduce the risk of macular degeneration in the other eye by 25%. The formula contains vitamin C, vitamin E, beta-carotene, and zinc.
- 0 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- Risk Factors
- Symptoms
- Diagnosis
- Outlook
- Staging and Treatment Guide...
- Chemotherapy
- Biologic Therapy (Immunothe...
- Radiation
- Transplantation
- Surgery
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Drug Warning
Chemotherapy can cause anemia, a drop in red blood cell (hemoglobin) levels. Erythropoiesis-stimulating drugs, which boost the production of red blood cells, are administered to counteract this complication. However, these drugs, which include epoietin alfa (Epogen, Procrit) and darbepoietin alfa (Aranesp), can also cause serious side effects and adversely affect survival when hemoglobin levels are raised too high.
- 0 Comments
Sep 04, 2008 -
Overview
Illustrations
Calculating body frame size
Isometric exercise
Fast food
Healthy diet
Fish in diet
Hunger center in brain
Muscle cells vs. fat cells
Yo-yo dieting
Weight loss
HEALTH GUIDE REFERENCE FROM A.D.A.M
Definition
Weight management means keeping your body weight at a healthy level.
Information
Regular exercise and a healthy diet are crucial when it comes to controlling your weight.
- 1 Comment