Forget the Scale, How About a Bod Pod?


Updated 06/29/11 12:55 PM · Posted by FitSugar · 9 comments

Forget the Scale, How About a Bod Pod?

If you have a hard time stepping onto the scale, imagine stepping into the Bod Pod... The Bod Pod is the latest in measuring body composition. Instead of underwater weighing, skin fold and circumference measuring or even a scale, your doctor (or personal trainer) may ask you to step inside the Bod Pod. This futuristic contraption will measure your body composition (fat mass and lean mass) in Read more

Work Out With Beyoncé


Updated 06/30/11 11:54 AM · Posted by Self · 0 comments

Beyonce New Album 4 Workout Playlist

We are pumped to share one of our fave stories from Self here on FitSugar! Queen B released her fourth album — appropriately titled 4  — yesterday and, surprisingly, it's more slow-burning ballads than booty-shaking anthems. Still, the always-inspiring singer knows how to motivate us in the gym. Beyonce, who has graced our cover no less than three times, has told us plenty about how she Read more