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Don't Lie to Yourself
I am not sure if you caught Oprah and Bob Greene talking about Best Life Diet Challenge but it was very interesting to listen to Bob talk about the possible setbacks people may have when getting fit. The one set back that really resonated with me is: Lying to yourself.
Basically, when you embark on a new journey, like losing weight by dieting and exercising, it is extremely important that you don't lie to yourself about getting healthy.
The Best Life Diet Challenge Starts
Bob Greene, Oprah's trainer and author of The Best Life Diet is getting several lucky people in shape for The Best Life Weight Loss Challenge and you can follow along and get in shape too!
Before you get started, Bob wants you to ask yourself these questions:
Why am I overweight?
Rather than "I don't have time to make healthy food" or "I have to eat out a lot," recognize the feelings that lead you to overeat.
The Best Life Diet on Oprah
Bob Greene has been helping celebrities get healthy and now he's sharing his tips and diet plan with the rest of the world - lucky us.
It's called The Best Life Diet.
Oprah Winfrey raves about this 4 phase program.
Other Search Results
Michael Phelps Dives Back In
After the infamous "marijuana pipe" photo mysteriously surfaced, Michael Phelps was suspended from competition for three months by USA Swimming. But Phelps returns to racing this weekend — his first competition since Beijing — at the USA Swimming Grand Prix in Charlotte, NC.
Riding his post-Olympic fame has been a little rocky to say the least, and the gold medal winner has had to learn how to navigate in "real life."
Healthy Dose Link Time
- Expand your notion of tofu — Daily Spark
- Madonna makes her new boy toy go macrobiotic — FitCeleb
- Bob Greene tells us how much exercise we really need — That's Fit
- A word of caution to carnivores: red meat may cause blindness — Vitamin G
- Fitness questions answered, from muffin tops to inner-thigh work — Fresh Fitness Tips
- How the host of The Biggest Loser bounces back postbaby — Fit Tip Daily
- Climbing back on the fitness wagon — Fit Bottomed Girls
- Turn your next elliptical workout a cross-country ski adventure — Shape
Oprah's Trainer Explains Science of Weight Relapse
Oprah Winfrey has opened up about her weight gain, and her trainer Bob Greene has been right behind her in discussions about the emotional reasons for his famous client's issues with food abuse. However, for many people there's more to weight relapse than having an unbalanced life, and Greene gives some insight into the science of regaining unwanted weight.
Research has shown that a brain deficient in dopamine receptors could be more susceptible to weight relapse.
Oprah Gained Weight — Are You Surprised?
Oprah has always been very open about her battles with her weight. In 1990 she hit her heaviest at 237, but Bob Greene came to her rescue with The Best Life Diet, and she dropped to 160 by 2006. By 2007, she was fit and healthy and even ran a marathon.
Biggest Loser Families Recap: The Premiere
The Biggest Loser Families premiered last night and the five-season formula of the show did not disappoint. I got choked up a couple of times and was inspired by the family teamwork. Watching the teams of two being weighed in simultaneously and seeing how proud the duos were of their loved ones was truly touching.
Uno Is America's Healthiest Chain?
Health magazine just unveiled a big feature on the healthiest restaurants in the US, which breaks down eateries by category, including sit-down chains, fast food, and independent restaurants. The magazine studied 43 chains (each with at least 75 locations) and ranked them based on the nutritional information provided.
It sounded intriguing, until I started perusing the list and found many of the choices downright puzzling: Uno Chicago Grill, known for its deep-dish pizza, is the first restaurant on the list of sit-down chains.
Tips From Celebrity Trainers
One way that celebrities get to look the way they do is with personal trainers who have earned a bit of a celebrity title themselves. The back of their heads (i.e. Harley Pasternak training Sophia Bush pictured below) are always seen on PopSugar, so it's no wonder they are making a name for themselves based on the big names they work with.
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