Healthy happy you.
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more
My daughter recently had her one-year checkup, and only one part left me slightly terrified. Not the fact that she is now weighing in at more than 26 pounds (no wonder my arms are looking pretty good these days). Nope, the scariest part was when my pediatrician informed me it was time to get rid of her bottles. I nodded my head and smiled, but my internal dialogue sounded something like this: Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! You've heard the ice cream calling your name from the freezer (or is that just me?) — but are you actually addicted to the stuff? A new study takes a look at how eating ice cream literally affects your brain. Researchers Kyle Burger and Eric Stice of the Oregon Research Institute in Eugene studied how the brain Read more
We're thrilled to present this smart Wise Bread story here on Savvy! For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. This small Read more
Aside from his new show with Rachael Ray, what's Guy Fieri been up to lately? Besides shilling signature framed sunglasses, our favorite bleach-tipped babe is capitalizing on the Super Bowl snack craze with a brand-new line of chicken wing sauces, out in stores this month. Guy! Guy Fieri offers three flavors of chicken wing sauce to float your bar-snacking boat: Buffalo NY, Habañero Mustard, and Read more
If you're planning a wet 'n' wild trip this Summer, I've got your pups covered. Don't wait, there are ideas for before you take off, key things to bring, and factors to keep in mind anytime you've got a furry friend along for the ride! Read more
