FitSugar

Healthy Recipe: Blueberry Chicken Salad

FitSugar — Mon, 27 Aug 2007 13:30:00 PDT

Blueberries are low in calories and high in antioxidants, so they definitely fall into the super food category. I always throw a few on my cereal when I have them off hand, but I never thought about throwing them in a salad too.

That is why when I found this blueberry chicken salad recipe, I just had to share it with you all. Especially since it sounds tasty along with being healthy and rich in antioxidants!

Blueberry Chicken Salad
via msn.com

What you need:

4 cups sliced Belgian endive (about 2 large heads)
1 cup gourmet salad greens
1 1/2 cups chopped roasted skinless, boneless chicken breasts
1 cup fresh blueberries
1/2 cup crumbled feta cheese
2 tbsp chopped pecans, toasted

Dressing:
2 tbsp apple cider vinegar
2 tbsp honey
3/4 tsp salt
1/4 tsp black pepper

What you do:

Combine first four ingredients in large bowl.
Make the dressing in a separate bowl, combine vinegar, honey, salt, and pepper; stir with whisk.
Add dressing to endive mixture; toss gently.
Sprinkle with cheese and pecans.

Yield: 4 servings

Source

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Taste the Rainbow: Purple

Camilla Salem — Fri, 13 Apr 2012 03:05:11 PDT

Purple-hued fruits and vegetables are works of art. It's surprising just how many exhibit this bold color profile. I grabbed a bright purple head of cabbage, a box of blueberries (a personal favorite), an elegant Japanese eggplant, and a seasonal Spring onion. Not only did they make a fun photograph, but each can be enjoyed in so many different ways. For ways to enjoy these purple fruits and vegetables, just keep reading.

10 Healthy Pantry and Fridge Staples For Busy People

Anna Monette Roberts — Fri, 09 Mar 2012 15:29:30 PST

If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule.

Keep canned tuna and/or beans in your pantry at all times to quickly throw protein onto a salad or in pasta.
Have whole-grain crackers, and have at least one of these proteins ready in the fridge: nut butters, cheese, or sliced turkey.
Eggs, ground beef, or veggie sausages can be quickly sauteéd for a fast dinner protein.
If you're constantly throwing out stale snacks, opt for these foods that have a longer shelf life: dried fruit, corn kernels (for homemade popcorn), and nori seaweed.
Choose fruits and veggies that require little preparation. You can quickly steam green beans and kale. Berries like raspberries, blueberries, and blackberries can be thrown on top of Greek yogurt, in a smoothie, or on top of salads.

Click here for more healthy cooking tips.

Get in the Royal Wedding Spirit With a Sweet and Savory Afternoon Tea

Allie Merriam — Tue, 26 Apr 2011 04:36:06 PDT

The royal wedding is just three days away, and fans of the monarchy are busy prepping for Prince William and Kate Middleton's big day. For those planning to celebrate the nuptials in a British way, there are many options to choose between. One could indulge in something boisterous, like a fun pub crawl, or for the true Anglophile, a slightly more elegant afternoon tea is in order! We were able to sample the afternoon service at one of NYC's most storied hotels, the St. Regis, last week for a primer on how to have the perfect tea. Opting for a prix fixe experience is a real treat, but it would also be relatively simple to replicate at home. A few pointers on how to host the perfect tea, after the jump.

Kerri Walsh: Survival Tips For a Party Weekend

Guest Writer — Tue, 29 Jun 2010 09:00:28 PDT

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball.

July 4th weekend means fun in the sun and barbecues galore. It's pretty much impossible to resist burgers and hot dogs fresh off the grill or an ice cold soda just out of the cooler, so I've put together a few easy-to-remember and satisfying tips that always help me stay healthy over the holiday.

Downsize: Place your food on a dessert plate instead of a large-sized dinner plate. It will keep you from overdoing on the potato salad and if you're still hungry, you can always go back for more.
Eat Like an American: Red, white, and blue foods like strawberries, blueberries, and grilled chicken are packed with nutrients, taste great and will keep your waistline trim.

For more easy to put to practice tips, keep on reading.

Food Court Survival: Healthy Fast Food Options

FitSugar — Sat, 29 Nov 2008 03:30:00 PST

If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack.

From Subway:
6" Veggie Delite: 230 calories, 1 g saturated fat
6" Turkey Breast: 280 calories, 1.5 g saturated fat
6" Oven Roasted Chicken Breast: 310 calories, 1.5 g saturated fat

Not into those choices? Then

From McDonald's:
Premium Southwest Salad with Grilled Chicken: 320 calories, 3 g saturated fat
Premium Asian Salad with Grilled Chicken: 300 calories, 1 g saturated fat
Premium Caesar Salad with Grilled Chicken: 220 calories, 3 g saturated fat
Snack Size Fruit & Walnut Salad: 210 calories, 1.5 g of saturated fat

Opt for no dressing or choose from these two:

Newman's Own Low Fat Balsamic Vinaigrette: 40 calories, 0 g saturated fat
Newman's Own Low Fat Family Recipe Italian Dressing: 60 calories, 0 g saturated fat

From Wendy's:
Chicken Caesar Salad with Grilled Chicken Fillet: 490 calories, 7 g saturated fat
Broccoli and Cheese Potato: 320 calories, 1.5 g saturated fat
Grilled Chicken Go Wrap: 260 calories, 3.5 g saturated fat
Ultimate Chicken Grill: 320 calories, 1.5 g saturated fat
Premium Fish Fillet Sandwich: 450 calories, 3.5 g saturated fat
Side of Mandarin Oranges: 80 calories, 0 g saturated fat

From Taco Bell:
Fresco Bean Burrito: 330 calories, 2.5 g saturated fat
Regular Style Ranchero Chicken Soft Taco: 270 calories, 4 g saturated fat
Regular Style Spicy Chicken Soft Taco: 170 calories, 2 g saturated fat
Fresco Style Spicy Chicken Burrito: 340 calories, 3 g saturated fat
Fresco Style Fiesta Burrito - Beef: 350 calories, 4 g saturated fat
Fresco Style Chalupa Supreme - Chicken: 300 calories, 2 g saturated fat

From Dunkin' Donuts:
Multigrain bagel w/ reduced fat vegetable cream cheese: 520 calories, 8 g saturated fat
Turkey and Cheese Sandwich: 510 calories, 6 g saturated fat
Garden Salad: 240 calories, 5 g saturated fat
Chicken Noodle Soup: 140 calories, 1 g saturated fat
Reduced Fat Blueberry Muffin: 400 calories, 2 g saturated fat

From Sbarro:

Slice of thin-crust cheese pizza: 460 calories, 3.5 g saturated fat

Fit's Tip: Another great option is to pack your own healthy snacks or sandwiches. You'll know it's low in calories and fat, will save you money, and you won't have to wait in those long lines.