Healthy happy you.
Blueberries are low in calories and high in antioxidants, so they definitely fall into the super food category. I always throw a few on my cereal when I have them off hand, but I never thought about throwing them in a salad too. That is why when I found this blueberry chicken salad recipe, I just had to share it with you all. Especially since it sounds tasty along with being healthy and rich in Read more
Purple-hued fruits and vegetables are works of art. It's surprising just how many exhibit this bold color profile. I grabbed a bright purple head of cabbage, a box of blueberries (a personal favorite), an elegant Japanese eggplant, and a seasonal Spring onion. Not only did they make a fun photograph, but each can be enjoyed in so many different ways. For ways to enjoy these purple fruits and Read more
If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule. Keep canned tuna and/or beans in your pantry at all times to Read more
The royal wedding is just three days away, and fans of the monarchy are busy prepping for Prince William and Kate Middleton's big day. For those planning to celebrate the nuptials in a British way, there are many options to choose between. One could indulge in something boisterous, like a fun pub crawl, or for the true Anglophile, a slightly more elegant afternoon tea is in order! We were able to Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in beach volleyball. July 4th weekend means fun in the sun and barbecues galore. It's pretty much impossible to resist burgers and hot dogs fresh off the grill or an ice cold soda just out of the cooler, so I've put together a few easy-to-remember and satisfying tips that always help me stay healthy Read more
If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack. From Subway: 6" Veggie Read more
