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Blueberry Chicken Salad
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Healthy Recipe: Blueberry Chicken Salad
Blueberries are low in calories and high in antioxidants, so they definitely fall into the super food category. I always throw a few on my cereal when I have them off hand, but I never thought about throwing them in a salad too.
That is why when I found this blueberry chicken salad recipe, I just had to share it with you all.
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Food Court Survival: Healthy Fast Food Options
If you're braving the mall this Black Friday, chances are you're going to need to refuel at the food court as well. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to munch on. They may not be the healthiest choices on the planet, but they're better than succumbing to a Big Mac attack.
Dunkin' Donuts Breakdown
Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.
Eat a Rainbow
A colorful diet is a well-balanced diet since different antioxidants create many of the different colors in fruits and veggies. Antioxidants keep your body healthy on a cellular level by cleaning up free radicals that can lead to mutations and cause disease. So next time you're at the salad bar, or planning a menu, try to eat a rainbow because the more variety in color the larger the variety of antioxidants.
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