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Salad Dressing Breakdown
Since holiday feasting can leave you feeling full and bloated, salads are a great option to lighten up your meals. And what's a salad without your favorite dressing? Beware because those drips and drizzles can add on hidden calories and fat.
Snack Attack: Pears, Blue cheese and walnuts
1 Bosc Pear, sliced
1 ounce creamy Blue cheese - like Danish
1/4 cup chopped walnuts
Spread a thin layer of cheese onto the pear slice and sprinkle with nuts. YUM.
Why we like it:
Pears are high fiber and have a good amount of vitamin C.
Other Search Results
Lite'n it Up Feature: Warm Steak and Blue Cheese Salad
The thing about salads is that if you don't get creative, they can be pretty darn boring. This is why my mouth started watering when I read user tshellyedwards's post on a Warm Steak and Blue Cheese Salad in the Lite'n It Up Group. I am always looking for creative salad ideas so I'll definitely be trying this one.
Another Reason to Dress Your Salad With Vinaigrette
Ranch, blue cheese, and thousand island might make your taste buds happy, but they're pretty disappointing when it comes to nutrition. If you've been trying to fool yourself into thinking that a concoction of vegetables and saturated-fat-laden creamy dressing is healthy, it won't take long for your waistline to notice.
Enter your salad and weight-
friendly dressing, the vinaigrette.
Super Bowl Takeout: How to Order and Keep Your Resolutions
Super Bowl Sunday is this weekend, and I know it's supposed to be all about the game, but really, it's become all about the food. Chicken wings, pizza, seven-layer dip, chips, chili, sausages, and beer. Lots of beer.
Food Review: Annie's Organic Bunny Fruit
Kids love fruit snacks, and my girls are no exception. I actually love them too and crave that chewy sweetness, but I don't like buying them because they're just packets of sugar. So I was excited to see that Annie's (of Annie's Mac and Cheese) now makes Bunny Fruit Snacks ($3.29).
Holiday Survival: Throw a Salad Potluck
From now through the New Year, parties abound — from cocktail parties to cookie exchanges. I have attended many a holiday potluck as well. My favorite though was the salad potluck for the moms in my babysitting co-op.
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