Healthy happy you.
It is frequently said that laughter is the best medicine, but did you know it is good for your veins? Scientists at the University of Maryland have proven that laughter is linked to healthy function of blood vessels. Laughter creates increased blood flow by causing the inner lining of blood vessels to expand. The lining of blood vessels, called the endothelium in medical "speak," has many jobs Read more
Why is it that I can get the slightest bump and the next day, I've got a huge bruise? Sometimes bruises show up and I don't even remember hurting myself. A bruise develops when small blood vessels under the skin tear or rupture. Blood leaks into tissues under the skin and causes the black-and-blue color. As bruises heal, usually within two to four weeks, they often turn colors, including Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
We're happy to present this article from one of our favorite sites, Real Beauty. If getting more sleep isn't an option, we've found other ways to get rid of pesky under-eye bags. Find the perfect cream for your eyes It's normal for your eyes to look a little swollen first thing in the morning. But drinking alcohol, eating salty foods, allergies, and watching The Notebook can produce bigger Read more
It's almost Valentine's Day, and that may mean you've got chocolate on your mind. Though you may be fearing the amount of calories in those heart-shaped boxes, there are many reasons to love Valentine's Day sweet treats. In fact, here are five healthy reasons to eat dark chocolate. It helps you exercise longer: A recent study found that eating a tiny amount of dark chocolate before a workout Read more
Dry, ruddy-skin season is upon us, and if you have sensitive skin or naturally pink undertones, it can mean lots of unwanted redness all over. Not to worry, though, because there are plenty of quick, simple fixes that will get you looking nice and cooled-off again in no time; check them out. Read more
You give all you've got to your workout, pushing yourself right up until the very end, and what does your workout do for you? It leaves you with bruises, sore muscles, and a couple of bad-looking blisters — thanks, workout! But don't let that bubble of skin interfere with your next sweat session! Keep reading for tips about how to cope with common workout wear and tear annoyances. Read more
We're excited to present this article from Allure! As much as we delight in sharing positive beauty news about alcohol on Daily Beauty Reporter—Red wine protects your teeth from cavities! Boozers tend to exercise more!—it's obvious that excessive drinking takes a toll on your appearance. After my interview with Brooke Shields in Allure's April issue, I was inspired by something that she Read more
January is dedicated to New Year's resolutions. February is all about hearts. And March is National Nutrition Month — that's 31 days dedicated to cultivating sound eating habits. Created by the American Dietetic Association to help Americans improve their diets, the month comes during the time of year when people find their resolve for making healthy choices start to fade. This year's slogan, Read more
