Healthy happy you.
Just when you started to get a handle on the glycemic index (GI) of foods, there's another value to grasp — glycemic load (GL). The GI ranks specific carbohydrates from zero to 100, based on the rate in which they affect your blood sugar levels. A GI of 1 to 55 is low, 56 to 69 is medium, and 70 to 100 is high — these high-ranking foods should be limited. Glycemic load measures the Read more
You're asking, and I'm answering. Dear Fit, I've noticed that on a day after a night of heavy drinking, whether I'm hungover or not, I tend to be ravenously hungry. I know that people joke about "hangover foods," but for me, it's not just craving greasy treats. I actually just feel insatiably hungry. Why is this? — Hungry and Hungover To see the answer, read more Read more
Pumpkins and other kinds of Fall produce are popping up everywhere, but in many parts of the country, it still doesn't feel like Fall. This recipe for Pumpkin Pasta Salad is a great way to make the transition from Summer salads to Autumn produce. — Blood Sugar via Tastespotting Read more
Cinnamon may seem like the perfect spice for fall or winter, but new research once again demonstrated the spice's healthful effects on blood sugar. Recent findings indicate adding some cinnamon to your dessert may temper the blood sugar surge that follows a sweet treat. This new evidence, supports earlier findings that cinnamon contributes to controlling blood sugar levels in healthy Read more
High levels of blood sugar have been linked to cancer in women. Knowing the importance of keeping blood sugars in target range, The World Cancer Research Fund has come up with a few simple, but important, tips on maintaining a healthy blood sugar: The most important thing is not to become overweight. If you are overweight, then you should lose weight. This can be done through having a general Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
Angelina Jolie and Brad Pitt shared a laugh while walking the carpet at the Berlin Film Festival premiere of In the Land of Blood and Honey today. Angelina wore a glamorous gold Jenny Packham wrap gown while Brad stuck with a simple black suit and tie. Angelina's been busy since the couple and their six kids arrived in Germany earlier this week. She took Maddox, Pax, and Shiloh to Legoland, had Read more
You might think snack time is just for preschoolers, but everyone can benefit from eating a few bites between meals. Aside from filling nutritional holes in your diet, snacking can also help you on your road to weight loss. If the numbers on the scale are on your mind, here are three ways snacking can help you lose weight. Snacks Keep Blood Sugar Levels Steady If you've ever gone too long Read more
FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group. Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
