FitSugar

Workout Essentials That Aren't Just For Yogis

Heather Dale — Thu, 12 May 2011 10:26:02 PDT

The first time you walked into a yoga studio you probably saw a wall of blocks like the ones above, and a few of these foam cylindrical tubes lying around too. I'll admit it, at first I didn't quite know what purpose either of these items served. But after taking a few classes that incorporated both blocks and rollers, I was instantly hooked! What's great about both yoga blocks ($15) and foam rollers ($20) is the fact that they are not only for Pilates and yoga classes (although they are superb with both), but they can help you in your everyday workout routines as well. Keep reading to find out why.

Block Work: Upper Back Release

FitSugar — Fri, 04 Jul 2008 03:00:00 PDT

If you've never stretched using a foam block, then get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. This upper back release is a simple and relaxing exercise that will open your chest and shoulders. If you don't have a foam block, then use a stack of small books with a hand towel over it that measures four inches wide, six inches high, and nine inches long, or a foam roller will work in a pinch.

Sit on the floor with your legs straight out in front of you. Place the six-inch high block directly behind you, about five inches from your bum.
Lean back and place your hands on the block so it doesn't slide away, centering the middle of your spine on the top of the block.
Then arch all the way back, releasing your head down to the ground. Rest your hands on either side of your body.
The block should feel comfortable so if any part is digging into you, make adjustments until it feels right. Then stay here for a minute or longer, allowing gravity to draw your shoulders towards the ground, feeling an amazing opening in your chest and upper back.
Once you've had enough, press your hands into the ground and sit up.

Strike a Yoga Pose: Triangle

FitSugar — Mon, 20 Aug 2007 04:00:00 PDT

If you've been to a few yoga classes, I'm sure you've discovered that there are poses you absolutely love to do. They're usually the ones we're more familiar with, or the ones we're really good at. Then of course there are the poses that you secretly hope the instructor won't do during class, the ones that maybe you're scared of (for fear of falling or making a fool of yourself), or the ones that look way too hard.

This pose called Triangle, was one of those poses for me. I just wasn't sure what I was supposed to be doing with my body at first, and I had a hard time balancing (I always ended up falling back on my booty). Then an amazing teacher corrected my alignment and talked about the purpose of the Triangle pose, and suddenly it became my favorite.

Sanskrit Name: Utthita Trikonasana
English Translation: Extended Triangle
Also Called: Triangle

To learn how to get into this pose,

Begin standing at the front of your mat in Mountain pose. Take a step open to your right so that you have about 3 feet between your heels and your feet are parallel.
Turn your right toes out to the right 90°, and your left toes slightly to the right, making a 45° angle.
Keep both legs straight as you reach your right hand straight out over your right leg, making your spine as long as you can. Then lower your right hand down, and rest it on your right shin, on a block behind your leg, or grab onto your big toe if you can. Extend your left arm straight up.
You want your shoulders to be stacked one on top of the other, your left hip drawing back, and engage your core by pulling your belly button in towards your spine. Work on pulling your right shoulder away from your right hip crease and lengthen through both sides of the ribs equally.
Stay here for at least 5 deep breaths. Then engage your legs, press firmly into the ground with your feet and use your lower body to lift your torso up. Rotate your feet to the left and then do the other side.

Fit's Tips: If you have tight or injured hamstrings, bend your front knee slightly. Also be sure to modify the pose by using a yoga block so you don't have to stretch your hand all the way to the ground.

Yoga Props Explained: Blocks

FitSugar — Mon, 23 Jul 2007 02:30:00 PDT

When I walked into my first few yoga classes, I was intrigued by all the blocks neatly stacked against the wall next to the perfectly rolled-up mats. I soon came to realize that those different sized blocks had many useful purposes.

Blocks are often used by beginners and those with injuries to help them modify certain postures, but they are also used by experienced and flexible yogis as tools to get deeper into poses. I'm a huge fan of blocks, and here's why:

Blocks can be used when doing standing poses to bring the ground closer to your hands if you can't quite reach yet.
Blocks can also be used in restorative poses to support your bones and the weight of your body. Iyengar and Kripalu classes often use blocks to deeply open certain parts of the body, or for relaxation poses.

Want to see how else you can use yoga blocks? Then

Blocks can also make poses more comfortable, especially in seated poses. Sitting on a block will bring your hips above your knees, reducing pain if there is too much pressure on a certain muscle or joint.
Placing a block beyond your reach can help you stretch your muscles even further, increasing flexibility.
You can also use blocks to makes poses more challenging. I like to work on more advanced poses such as inversions, and the blocks help to keep my hands (my base) steady.

Source, Source, and Source

"My Boyfriend Is a Jerk"

Tres Community — Tue, 14 Feb 2012 03:05:00 PST

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments!

My boyfriend makes such hurtful comments that he has me crying at least once a week. I also see him checking other women out right in front of me. I know that he feels unattractive and I wonder if he says stuff to me because he feels inadequate. He has told me my butt is too big and my breasts are too small. He told me I should have breast augmentation to just have a lift. He wants me to set up a three way with another woman. To be honest I love him and hate the thought of sharing him. He makes me feel inadequate in every way. I have started to take prescription anxiety medicines frequently because I am in tears most of the time. He told me the woman he wants to have for our three way and she is pretty but I feel like why should I be there if he wants her why not just have her and let me go? I don't understand him at all. He wants to talk about marriage but I could never marry this man. Every time I try to break free something he says brings me back. I want away from him and I don't want to get pulled back. Why can't I stay away from him. I deleted him from my cell phone, I deleted him from my email. I have blocked his text messages. What else can I do to keep from being pulled back in?

Have a dilemma of your own? Post it anonymously to Group Therapy for advice, and check out what else is happening in the TrèsSugar Community.

Sisters of DC Cupcakes Share Valentine's Day Baking Tips and Chocolate Ganache Recipe

Rebecca M Gruber — Mon, 13 Feb 2012 03:16:28 PST

What's sugar and spice and everything nice? Cupcakes! And no one knows more about our obsession with the lil confections than Sophie LaMontagne and Katherine Kallinis, co-owners of Georgetown Cupcake and stars of TLC's DC Cupcakes. The sisters, who learned their kitchen skills from their grandmother ("We followed her around the kitchen and always begged to help"), have been known to bake up to 10,000 lil cakes a day, much to the delight of the patrons who line the block of their Washington DC store. The duo - who just opened their first outpost in New York City - gave me a few minutes of their time to discuss their tasty desserts.

LilSugar: Cupcakes have moved from kiddie birthday party staple to a favorite of adults and kids alike. But kids aren't always willing to try new flavors. Which are most popular with kids?
Sophie LaMontagne and Katherine Kallinis: Our Vanilla Birthday (vanilla cupcake with vanilla buttercream and rainbow bobbles), Chocolate Birthday (chocolate cupcake with vanilla buttercream and rainbow bobbles), and Milk Chocolate Birthday (vanilla cupcake with milk chocolate buttercream and rainbow bobbles) are the most popular with kids. We think it's the color rainbow bobbles!

LS: Moms are busy; what shortcuts can you recommend to making delicious, beautiful cupcakes without spending the whole day baking and decorating them?
SL and KK: Try to keep a stash of baking staples - butter, sugar, eggs, vanilla, milk, all purpose flour, baking soda/powder, salt, and cocoa powder/chocolate on hand in your kitchen at all times and you can make almost any flavor! Our recipes are very simple - we don’t use cake flour or pastry flour - just all purpose - we find that works best. Also, we're big fans of chocolate ganache icing. It's so easy - just two ingredients - chocolate chips and heavy cream. You just melt them down (two cups of chips to one cup of cream), and dip your cupcakes in and you've got a super fast and unbelievably delicious frosting.

LS: Do you ever make "healthy" cupcakes for those who want to skip some of the sugar? If so, what goes into it?
SL and KK: We have a carrot cake cupcake, which has fresh carrots and fresh apples grated in it. We skip the walnuts, to save on calories, and it's a light and delicious cupcake!

The new season of DC Cupcakes begins on Feb. 25, but if you're looking to create their Chocolate Ganache Cupcakes for Valentine's Day,

See Gisele, Karolina, and More Models Backstage at Alexander Wang

BellaSugar — Mon, 13 Feb 2012 00:44:53 PST

Alexander Wang is no longer the new kid on the style block, and this season, he cast some of the biggest names in modeling: Joan Smalls, Liu Wen, Gisele Bundchen, Karolina Kurkova, Shalom Harlow, and more. They sported a beauty look that was easy, wearable and slightly tomboyish - something that works equally well on the runway or the sidewalk. Check out our video for a sneak peek at Alexander's newest nail polish collaboration with Sally Hansen, plus so much more from behind the scenes.

Tax Stuff Every Newlywed Should Know

Emily Co — Wed, 08 Feb 2012 10:12:40 PST

You're still hearing wedding bells, but don't let the honeymoon phase distract you from reality. Money is a huge factor in relationships and if you don't tackle it from the start, it can start to shake the cornerstones of your marriage. Kathy Pickering, the executive director of The Tax Institute at H&R Block, names a few things newlyweds should be aware of come tax time:

Filing Status: A newly married couple has two filing status options, married filing jointly or married filing separately; however, a joint return often results in a lower federal tax. That said there are some cases where married filing separately does make sense. For example, if you have relatively high medical bills and lower income, it may be best to file separately. Medical expenses can be included in itemized deductions, but are only deductible to the extent they exceed 7.5 percent of your adjusted gross income. If you have very high medical expenses and a low adjusted gross income, filing separately means you could deduct more of these expenses. However, if you filed jointly, you may not benefit from this deduction. Other things for newlyweds to pay attention to:
Name Change: Whether you took your husband’s last name or hyphenated your name, you must report your name change to the Social Security Administration (SSA). To avoid any delays or problems at tax time, your name and social security number on your tax return should match the records the SSA has.
Adjust Income Tax Withholding: If you and your husband work, your joint income may put you in a higher tax bracket and increase your total tax liability. You should make any necessary withholding adjustments for the next year by filing a new W-4 form with your employer. Use the withholding worksheet to indicate whether your spouse works and how many dependents you have, which determines the number of allowances to claim and the amount of income tax employers will withhold from your paychecks.

Rainbow Hues Beat Winter Blues at the Saguaro Hotel

Angela Swinderman Elias — Wed, 08 Feb 2012 06:00:04 PST

You may remember when we first gushed about the Saguaro Hotel in our colorblocking trend story. Designed by Peter Stamberg and Paul Aferiat of Stamberg Aferiat Architecture, the 194-room Joie de Vivre hotel opened in November of 2011 to reveal a desert oasis inspired by the surrounding flora and Latin/Southwestern culture. Now, we're revisiting to take a closer look at Stamberg and Aferiat's color-crazed design vision for this must-see Scottsdale, AZ destination.

March Madness: How to Steal the Look of San Francisco's Charming Home Shop

Angela Swinderman Elias — Tue, 07 Feb 2012 19:45:35 PST

MARCH, San Francisco's newly remodeled home goods store, merges airy modernism with utilitarian craftsmanship for a space that has local foodies and designophiles in a tizzy. The lovely wares for the kitchen, pantry, and table, some of which are created exclusively for MARCH, aren't the only things this space sells. Even more covet-inducing is the irresistible aesthetic. Flooded in natural light and covered in the brightest white from floor to ceiling, items like handcrafted ceramics by Victoria Morris meld with Brooklyn Copper Cookware, bespoke butcher block tables with Farrow & Ball-painted legs, and table linens from Boxwood Linens, to sell a lifestyle instead of just products. Take a tour of MARCH's revamped digs, and get tips on how to re-create the look in your own home.

Photos courtesy of Angie Silvy