Healthy happy you.
The first time you walked into a yoga studio you probably saw a wall of blocks like the ones above, and a few of these foam cylindrical tubes lying around too. I'll admit it, at first I didn't quite know what purpose either of these items served. But after taking a few classes that incorporated both blocks and rollers, I was instantly hooked! What's great about both yoga blocks ($15) and foam Read more
If you've never stretched using a foam block, then get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. This upper back release is a simple and relaxing exercise that will open your chest and shoulders. If you don't have a foam block, then use a stack of small books with a hand towel over it that Read more
If you've been to a few yoga classes, I'm sure you've discovered that there are poses you absolutely love to do. They're usually the ones we're more familiar with, or the ones we're really good at. Then of course there are the poses that you secretly hope the instructor won't do during class, the ones that maybe you're scared of (for fear of falling or making a fool of yourself), or the ones Read more
When I walked into my first few yoga classes, I was intrigued by all the blocks neatly stacked against the wall next to the perfectly rolled-up mats. I soon came to realize that those different sized blocks had many useful purposes. Blocks are often used by beginners and those with injuries to help them modify certain postures, but they are also used by experienced and flexible yogis as tools to Read more
What's sugar and spice and everything nice? Cupcakes! And no one knows more about our obsession with the lil confections than Sophie LaMontagne and Katherine Kallinis, co-owners of Georgetown Cupcake and stars of TLC's DC Cupcakes. The sisters, who learned their kitchen skills from their grandmother ("We followed her around the kitchen and always begged to help"), have been known to bake up to Read more
Alexander Wang is no longer the new kid on the style block, and this season, he cast some of the biggest names in modeling: Joan Smalls, Liu Wen, Gisele Bundchen, Karolina Kurkova, Shalom Harlow, and more. They sported a beauty look that was easy, wearable and slightly tomboyish — something that works equally well on the runway or the sidewalk. Check out our video for a sneak peek at Read more
You're still hearing wedding bells, but don't let the honeymoon phase distract you from reality. Money is a huge factor in relationships and if you don't tackle it from the start, it can start to shake the cornerstones of your marriage. Kathy Pickering, the executive director of The Tax Institute at H&R Block, names a few things newlyweds should be aware of come tax time: Filing Status: A Read more
You may remember when we first gushed about the Saguaro Hotel in our colorblocking trend story. Designed by Peter Stamberg and Paul Aferiat of Stamberg Aferiat Architecture, the 194-room Joie de Vivre hotel opened in November of 2011 to reveal a desert oasis inspired by the surrounding flora and Latin/Southwestern culture. Now, we're revisiting to take a closer look at Stamberg and Aferiat's Read more
MARCH, San Francisco's newly remodeled home goods store, merges airy modernism with utilitarian craftsmanship for a space that has local foodies and designophiles in a tizzy. The lovely wares for the kitchen, pantry, and table, some of which are created exclusively for MARCH, aren't the only things this space sells. Even more covet-inducing is the irresistible aesthetic. Flooded in natural light Read more
In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more
