Healthy happy you.
The first time you walked into a yoga studio you probably saw a wall of blocks like the ones above, and a few of these foam cylindrical tubes lying around too. I'll admit it, at first I didn't quite know what purpose either of these items served. But after taking a few classes that incorporated both blocks and rollers, I was instantly hooked! What's great about both yoga blocks ($15) and foam Read more
If you've never stretched using a foam block, then get ready to embark on a whole new realm in the world of stretching. Blocks can be used to get you deeper into stretches than you can on your own. This upper back release is a simple and relaxing exercise that will open your chest and shoulders. If you don't have a foam block, then use a stack of small books with a hand towel over it that Read more
If you've been to a few yoga classes, I'm sure you've discovered that there are poses you absolutely love to do. They're usually the ones we're more familiar with, or the ones we're really good at. Then of course there are the poses that you secretly hope the instructor won't do during class, the ones that maybe you're scared of (for fear of falling or making a fool of yourself), or the ones Read more
When I walked into my first few yoga classes, I was intrigued by all the blocks neatly stacked against the wall next to the perfectly rolled-up mats. I soon came to realize that those different sized blocks had many useful purposes. Blocks are often used by beginners and those with injuries to help them modify certain postures, but they are also used by experienced and flexible yogis as tools to Read more
Tetris, the battle for Earth against alien blocks — Geekosystem 21 signs we should give up on robots — FWD Three kinds of people the Internet invented — Cracked 35 years of Star Wars, in infograph form! — Dvice Is Facebook the biggest IPO flop? — CNET The world's smallest artificial heart saves baby's life — Newser Winner of cutest tech proposal ever: the Pandora proposal Read more
I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money. Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money. Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, Read more
Required reading for teenagers in America, Jack Kerouac's On the Road is now a big-screen film, and the finished product just debuted at Cannes. It's one of the most anticipated movies to be screened at the Grand Palais — read on to see what we thought. Who's behind it? Walter Salles, of The Motorcycle Diaries, was tasked with directing the picture, which is of course based on the Kerouac Read more
As part of our Styled by You $500 Giveaway with IKEA, Elka Karl and I have been thinking of ways to punch up basic Ikea products. You may have seen how I added block-printed ikat polka dots to this Asele lampshade ($15). Well, now I'm revisiting the same shade with an entirely different approach. Armed with some thin manila rope, a glue gun, and a Bran table lamp base ($20), I set out to create a Read more
While this year's graduation may not be taking your little one much further than a new school down the block (thank goodness!), their achievements still deserve a celebration. Whether you're having a bash for the whole class, a graduation day playdate for a few friends, or just want to make family dinner extra special, here are nine fun ideas to celebrate your little grad. Oh, the places they'll Read more
Tour Jennifer Aniston and Justin Theroux's new rental in Beverly Hills. Go peeking in all the designer windows at Legends in Los Angeles. Time to primp up your patio! All these outdoor furniture finds are $200 or less. See why celebrities love to live in this architect's homes. Try these 6 helpful tips for starting a succulent terrarium. We styled these 13 Ikea pillows with a DIY block Read more
