Healthy happy you.
Although you are dieting and planning your meals, hunger can strike and have you snacking on cheesy puffs throughout the afternoon. While those puffs might be tasty, they provide no real nutritional value, are loaded with calories and will most likely stain your fingers orange. In order to avoid those hunger pangs that can drive you to the cheesy puffs, Nubella has compiled a list of why you Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Over the past few years, Indian food, much like Vietnamese and Korean cuisines, has made giant strides in the landscape of American cuisine. No one can speak to this more than chef Sachin Chopra, the creative force in the kitchen at Bay Area restaurants All Spice and Arka (where he's chef-owner and consulting chef, respectively). Chopra, who was recently named one of the four new chefs to watch Read more
Whether you're dabbling with veganism or just looking for some plant-based proteins to add to your diet, roaming the supermarket aisles for the right protein source can feel overwhelming when you have no idea which products to buy. We've defined four plant-based proteins you should know about, how much protein they contain, and what product brands we seal with a stamp of Read more
Those of you who've tuned into the Food Network at all in recent days might have heard that the last season of The Next Iron Chef: Super Chefs has just wrapped, and a new champion has emerged victorious out of the star-studded (and highly competitive) lineup. That would be Geoffrey Zakarian, guest judge of Food Network's Chopped and chef and owner of The National and The Lambs Club in New York Read more
We aren't the only ones who love Mexican sandwiches, or tortas; so does Between the Bread. I've been on a serious torta kick lately, devouring the Mexican sandwiches everywhere from my neighborhood to the Mission to Mexico itself. To show my deep appreciation for this delicioso dish, allow me to tell this tale of three tortas, starting at San Francisco's bourgie yet authentic Mexican eatery Read more
Although I try to eat a well-balanced healthy diet, I often feel a little lacking in the veggie department — do you? Bland foods bore my palate and I find some veggies a little on the dull side. If the lack of flavor is your issue, here are some easy, clever ways to spruce up your veggies for snacks or mealtime. Keep reading to learn how. Read more
When you are purchasing a flight, do you have a favorite airline that you always book with? Or do you just go for the best deal? And what makes you have an airline preference — the service, the extra leg room, or maybe it's the amazing snacks and meals? For me, if the airline has awesome service, great in-flight entertainment, and other perks, it tends to have delicious food as well. Last Read more
Boiling vegetables can draw out all of the flavors and nutrients, but steaming (albeit a very healthy cooking method) can make my veggies boring and bland. Oh, and that convenient gadget in the kitchen we call the microwave probably should be used as a last resort. A research study published in the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up Read more
A close relative to our sprouting terracotta friend, the Chia Pet figurine, chia seeds are a dynamic ancient superfood. Once a staple food for the Mayans, Aztec warriors, and Incas, the term "chia" actually translates to "strength" in the language of the Mayans. Legend has it that one tablespoon of tiny chia seeds was able to sustain them throughout their long, tiresome days. What have they Read more
