Healthy happy you.
For marathoners, crossing the finish line comes with battle scars — sore muscles, sunburn, sore nipples, and the impressive yet painful bruised toenails. Even though their feet are protected by socks and cushioned sneaks, the repetitive banging against the front of a runner's shoe causes bleeding under the nails, and can sometimes cause nails to just fall off. When these damaged nails do grow Read more
There are many health perks to endurance training for events like marathons, but there are some unfortunate consequences to logging that many miles. You could end up with a subungual hematoma, which is medical speak for bleeding under your toenails. This condition of blood collecting under the nailbed can cause some severe pain, and it will also turn your toenails black – painful and not at Read more
Some of us are extreme health nuts, taking care of our bodies by shopping solely at health food stores, snacking on kale chips, and cooking up quinoa. Another way we can travel on the healthy path is with exercise. Running is one of the most popular ways to stay in shape, and some people are completely obsessed. Are you? Here are 10 signs that designate you as a born-certified running Read more
